Hi There! I’m Quatera. Are you tired are feeling overwhelmed with everyday life struggles or navigating through difficult times? Life can be challenging when dealing with many obstacles thrown your way. I will strive to help you achieve your goals and live the best version of yourself! Whatever that looks like for you, it is my obligation to ensure you can flourish and benefit in a way that adds value to your life and maximizes your fullest potential. I see the value in relationship building and honesty. It’s very important to get to the root of whatever may cause you stress and work towards unpacking those feelings behind it. Anxiety and depression can be two of the most stressful obstacles to endeavor. I utilize various techniques to help manage anxiety and Depression. It is important to work through the triggers that may come alongside with it. Background: I am a well versed psychotherapist with over 8 years of experience in the mental health field. I currently specialize in Anxiety, Depression, behavior modification, motivational success, Trauma and childhood trauma. I work extremely well with ages 5-75 with a specialization in adolescent and adults. Let’s start working towards a happier you!
What can clients expect to take away from sessions with you?
Time is very important and valuable. It is important that each session we work together and build a strong alliance. With this being said, during our work together you could expect to feel supported, valued, and heard. Each session should feel as if you have gained a new skill or understanding of whatever it is that you are struggling with. For example, if you are working on managing anxiety, it is important to learn some coping mechanisms and warning signs that lead up to Anxiety. We will work on this together while creating a space that works for you.
What treatment methods and tools do you utilize?
Some of the treatment modalities used during our sessions would be CBT, DBT, scales and ratings to measure where you are and how we can move forward, exposure therapy, skill learning, deep breathing, motivational interviewing, thought reconstructing and rehabilitation, behavioral modifications, scales utilized for ADHD, stress management techniques, empathetic listening and much more!
Explain to clients what areas you feel are your biggest strengths.
My biggest strength would be helping you work through Anxiety and Depression. Pin pointing exactly where these problems may arise and how to turn them into success. It can be a challenge navigating that alone. Sometimes working through anxiety can look a number of different ways depending on your unique situation. This could be practicing how to enter a room full of people or identifying how to manage intrusive thoughts that prohibit your daily functioning. Either way, I’ve got you covered!