In our first session together, here's what you can expect

In our first session, we’ll take time to get to know each other and begin building a comfortable, trusting working relationship. I’ll ask questions to understand what brings you to therapy, your goals, and any relevant background. You’re welcome to share at your own pace, and there’s no pressure to tell your whole story right away. We’ll also talk about what future sessions might look like and address any questions you may have. My goal is for you to leave feeling supported and clear on our next steps.

The biggest strengths that I bring into our sessions

My greatest strengths are creating a supportive, nonjudgmental space and working collaboratively to help you find clarity and direction. Clients often tell me they feel genuinely seen and heard for who they are. I strive to bring empathy, honesty, and encouragement to each session while helping you build on your strengths.

The clients I'm best positioned to serve

I’m best positioned to support adults seeking greater balance, insight, and resilience in their daily lives. I work especially well with individuals and couples who want a compassionate space to reflect on where they are, clarify where they want to go, and build the coping strategies to get there. Together, we can create a clear path forward.