Hello, I'm a Licensed Professional Counsellor (LPC) Licensed Alcohol and Drug Counselor (LADC) based in Connecticut but I also am licensed in South Carolina and Texas. I received my Masters from Southern Connecticut State University and have been practicing for 20 years. I specialize in mindfulness, meditation, DBT and CBT to aid in reducing symptoms of depression and anxiety, reducing stress and become the best versions of themselves.
In our first session together, here's what you can expect
During our first session together we will begin to get to know each other and focus on your goals and expectations.
The biggest strengths that I bring into our sessions
Having utilized a mindfulness practice in both my professional and personal life I have developed skills which I know truly can add value and peace to one’s life.
The clients I'm best positioned to serve
I love working with adults who seek help with relationships and those who would like to focus on healing the mind body and spirit
Mindfulness-Based Therapy
I use trauma informed mindfulness, Dialectical and Cognitive Behavioral Therapies to aid clients in grounding themselves and regulating emotions.