In our first session together, here's what you can expect

Our work together will begin with getting to know you—your story, your challenges, and your goals. During our first session, we will identify areas of need and set goals that feel right for you. Each session will build upon that foundation, offering practical tools and a deeper understanding of yourself to help you face life’s challenges with confidence.

The biggest strengths that I bring into our sessions

I pride myself in creating a therapeutic environment that feels welcoming and authentic—a place where you can show up as you are, without fear of judgment. I have experience supporting individuals managing mental health disorders and the challenges that accompany them. My strengths lie in supporting clients to develop balance, stability, and self-worth Whether it’s improving day-to-day functioning, processing difficult emotions, or managing a diagnosis, I provide practical tools and emotional support to help you regain control of your life. I believe in meeting each person where they are, helping to identify and achieve the goals that feel meaningful to you.

The clients I'm best positioned to serve

I work with people who struggle with anxiety, depression and mood disorders. I also work with individuals who are neurodiverse. I create a safe, compassionate, non- judgmental space where a person can increase their self-understanding, identify goals and work towards improving their quality of life. I practice mainly with an interpersonal perspective while incorporating humanistic and cognitive behavioral therapies. My therapeutic style is interactive, compassionate, and encouraging.