Hello, I am licensed clinical social worker (LCSW) based in New Jersey. I received my masters degree from Rutgers School of Social Work and have been practicing for 14 years. I collaborate with adults struggling with challenges related to depression, anxiety, and neuro-divergence to find solutions that are specifically tailored and evidence based. My focus is creating an open minded and safe space where you can work at your own pace.
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
Having worked with families & individuals for 15 years I have developed a keen sense and knowledge of the challenges that parents face. I create a comfortable and open-minded safe space for you to process your thoughts, emotions & actions. I will listen closely and intently and then we can apply what been learned in our sessions to a plan that works for you.
The clients I'm best positioned to serve
I specialize working with parents. Being a parent is a full time job in of itself and also one of the most important jobs one can do. With this job, there comes a lot of stress that can affect other life domains. In order to care for others you must care for yourself. I am here to help with that.
Cognitive Behavioral (CBT)
I regularly utilize Cognitive Behavioral Therapy. We can work to develop your ability to see how one's thoughts, emotions and actions are interconnected. From there, we can amplify the patterns that help you succeed and achieve greater happiness and peace. I can introduce helpful effective cognitive behavioral techniques to assist in your wellness.
Mindfulness-Based Therapy
I regularly utilize mindfulness based therapy to assist one on a path of acceptance and awareness. This can help with becoming a observer of one's experiences, surroundings and one's own feelings with a clear mind, satisfaction and readiness. This mindset can reduce anxiety, depression, ADHD as well as manifestations such as reactiveness , rumination, a cluttered mind and so on.