I am a licensed clinical social worker with seven plus years of experience providing individual and group therapy. I have worked extensively with individuals managing Post- traumatic stress disorder (PTSD), Depression, Borderline Personality Disorder (BPD), and life transitions. My approach incorporates evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). I am trained in EMDR and currently working towards my certification, with a focus on helping individuals heal from trauma and other distressing life experiences.
In our first session, you can expect a warm and welcoming space where we'll begin to get to know each other and lay the foundation for your healing journey.
I utilize empathy, warmth, acceptance and humor to create a healing environment. My values are gender affirming, body positive, and LGBTQI+ friendly.
I am trained in EMDR and currently working towards certification, with a focus on helping individuals heal from trauma and other distressing life experiences.
I have over 5 years of experience utilizing DBT to help individuals feel more balanced and gain vital coping skills.
I create a safe space for individuals to explore their thoughts and feelings without judgement.