In our first session together, here's what you can expect

Overthinkers and people-pleasers often struggle to be fully present. In our first session, I focus on creating a calm, structured, and warm space so your nervous system can relax. Together, we’ll practice slowing things down, understand your overthinking/people-pleasing cycle, and provide what you need to be grounded. You’ll leave with more clarity and some concrete tools to practice between sessions.

The biggest strengths that I bring into our sessions

As a recovering overthinker, I have made my share of mistakes, but through those experiences, I learned the lessons and skills that truly work. I understand how it can feel to be trapped in overthinking and people-pleasing patterns, which is why I'm so passionate about this work. What I love most about this work is witnessing my clients become more grounded, self-assured, and authentic.

The clients I'm best positioned to serve

I work best with clients who struggle with overthinking, perfectionism, and people-pleasing, especially those who feel stuck in guilt, self-doubt, or anxiety. Many of my clients appear high-functioning on the outside but often feel disconnected, exhausted, or uncertain about who they are on the inside. You may be ready to slow down, understand your patterns, and build self-confidence, but lack the tools and consistency. I’m a good fit if you’re looking for a therapist who offers both structure and warmth, and who values insight, nervous system regulation, and practical tools.