My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collaboration is key. I believe in a client-centered approach where your goals and aspirations take center stage. Together, we'll work to manage symptoms associated with depression, address anger, develop effective coping skills, and tackle triggers linked to substance use. My focus is on empowering you to lead a more fulfilling and functional life.
What can clients expect to take away from sessions with you?
During our first session, we will complete an intake assessment. This assessment will consist of questions that focus on the most important person in your life--YOU! We will discuss your thoughts and feelings, any diagnoses you may have, medications you have been prescribed, and the reasons that you are seeking counseling.
Explain to clients what areas you feel are your biggest strengths.
I feel that I do well in this field because I approach interactions with all of my clients with an open mind. Identifying and relating to my clients is of utmost importance to me so that I can know exactly how pertinent different aspects of their lives are to them. I enjoy working with clients to facilitate them in finding solutions to issues that have troubled them for a long time. Working with clients who have experienced judgement from former providers are often apprehensive about engaging in counseling again. I take pride in interacting with clients while leaving my own judgements aside.
About Heather Allen
Specializes in
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use CBT to facilitate clients in identifying maladaptive thought processes and work with clients to improve these thought processes, thus improving behaviors.
Dialectical Behavior (DBT)
I use DBT to help clients focus on mindfulness, regulating their emotions, and effectively implementing coping skills into their daily lives.
Motivational Interviewing
I use MI in facilitating clients to share from their story and work with them to determine how they may become more effective and productive in their own lives.
Supportive
My passion is working with clients of all walks of life in an unbiased setting, free from judgement. Everyone should have the opportunity to improve their lifestyle and to feel that they are an important, valued human being in this world.
Couples Counseling
I enjoy working with couples who are interested in a more functional and productive relationship. Everyone deserves to experience a more nurturing and wholesome lifestyle.