In our first session together, here's what you can expect

In our first session, my goal is to create a safe, supportive space where you can begin sharing what brought you to therapy. We’ll spend time getting to know each other, exploring your story, and identifying what feels most important to you right now. I’ll ask questions to better understand your background, challenges, and goals—but there’s no rush or pressure; you can share at your own pace. Together, we’ll outline what you hope to gain from therapy and how I can best support you. By the end of our first meeting, you’ll have a clearer sense of what our work together can look like and how we can start moving toward the changes you want to see.

The biggest strengths that I bring into our sessions

I combine warmth, humor, and genuine care with practical strategies that fit each person’s unique needs. I don’t take a one-size-fits-all approach—our work is collaborative, flexible, and focused on your goals. Whether you’re facing stress, overthinking, ADHD, grief, or major transitions, I create a space where you feel understood and supported while also being challenged to grow. My greatest strength is helping people feel both safe and empowered to make lasting, meaningful changes in their lives.

The clients I'm best positioned to serve

My ideal clients are people navigating transitions, pressures, and roles that often leave them feeling unseen, overextended, or stuck. Many are students and professionals balancing high expectations with self-doubt, or teachers and medical trainees facing burnout and identity challenges. I work with men seeking a safe, judgment-free space to process stress, relationships, and identity, and with adults exploring ADHD or overthinking who want strategies that fit their unique brains. I also support creatives and athletes managing performance pressure, and individuals experiencing grief and loss—including the profound bonds we share with pets. What they share is a desire to feel understood, reduce overwhelm, and reconnect with a sense of purpose. They want clarity in relationships, balance in daily life, and confidence in who they are becoming. Together, we create space for growth, relief, and building a life that feels authentic, meaningful, and fulfilling.