Welcome! I'm passionate about helping others find healing and wholeness. My goal is to help you understand yourself more deeply, find healing from the past, and live a rich and meaningful life. I work with adults struggling with depression, anxiety, grief and loss, relationship issues, and poor self-confidence. I have extensive experience treating complex trauma and substance abuse, and as a Certified DBT Therapist, I specialize in treating Borderline Personality Disorder. I'm also a Certified Religious Trauma Specialist. I believe that one of the most underrated experiences is loss, including the end of significant relationships. I can help you navigate the grief, find meaning in the loss, and build hope moving forward. I believe that change best happens when we learn to accept where we are while simultaneously challenging ourselves to do better. My desire is to accept you wholly as you are, without judgement. I love watching cat and dog videos, reading, yoga and pilates, my dog Shelby, anything Harry Potter, and being a mom. For more information about me and my therapy style as well as commonly asked questions, please check out my website: www.lisagentrytherapy.com
We will chat about your history, struggles, and goals and evaluate whether we would be a good fit.
My own past and personal experience puts me in a position to be a true empathic partner in healing. I get how hard, scary, and lonely life can seem. I have a real passion for seeing others experience the kind of healing I've found in my own life. I may not have been through what you have, but I can assure you I know what it's like to struggle.
I use ACT to explore how to accept difficult emotions, open up around them, and connect with your values.
I am a Certified DBT Therapist and use DBT to help you regulate your emotions and improve your relationships.