In our first session together, here's what you can expect

In our first session, we’ll take time to understand what brought you to counseling and what you’re hoping to change or improve. We’ll explore the timeline of recent events, as well as important aspects of your family, relationships, and support system. I’ll also ask about your overall well‑being — including sleep, nutrition, daily activities, beliefs, and any health conditions — so I can understand the full picture of your life. This helps me tailor our work together in a way that feels supportive, holistic, and aligned with your goals.

The biggest strengths that I bring into our sessions

I care deeply about your well‑being and create a space where you can speak openly without fear of judgment. I listen with compassion, offer honest feedback, and gently challenge you to grow into the strongest, most authentic version of yourself.

The clients I'm best positioned to serve

Life can change quickly — through health challenges, relationship shifts, work stress, or major life transitions. When everything feels different, it’s natural to question your direction, your identity, or what your future might look like. My role is to help you navigate these moments with clarity, resilience, and a renewed sense of possibility. I take a holistic approach that honors the connection between mind, body, and spirit. My goal is to help you adjust your perspective, tap into your strengths, and build a life that feels meaningful, balanced, and genuinely fulfilling. Therapy with me is collaborative and grounded in evidence‑based practices. Together, we’ll identify your goals, create a plan that feels achievable, and work at a pace that supports real, sustainable change. I support adults facing: • chronic illness or chronic pain • depression and anxiety • relationship challenges • ADHD • life transitions and identity shifts