New to Grow
I’m a compassionate therapist who supports people facing anxiety, depression, grief, and early-life trauma. As a Certified Grief Therapist, I offer a space where you can breathe, open up, and feel supported. Using CBT, trauma-informed care, and your existing strengths, I help you shift unhelpful thoughts, build resilience, and stay grounded through challenges. Together, we’ll work toward healing and a life that feels safer and more your own.
In our first session together, here's what you can expect
During our first session, we’ll explore what you’ve been navigating and highlight the strengths you’re already using to get through each day. We’ll talk about your goals, how you want to feel, and how therapy can support you in building confidence, clarity, and emotional resilience. And yes, I do give homework! I believe the real shifts often happen between sessions, and those take-home practices are simply gentle guidance to help you keep growing. You can expect warmth, curiosity, and deep respect for your story.
The biggest strengths that I bring into our sessions
I create a space where your story is honored and your strengths lead the work. Blending warmth with real-world tools. I help you feel supported while teaching skills you can use right away, and I give simple between-session practices to keep the momentum going. Clients appreciate the mix of empathy, structure, and results.
The clients I'm best positioned to serve
Do you struggle with anxiety, depression, grief, or early-life trauma? Are you looking for a safe space to process your emotions and feel truly supported? Do you want practical tools and gentle guidance to help you grow between sessions? I work with clients who are ready to face these challenges while building on their existing strengths. Together, we focus on shifting unhelpful thoughts, strengthening resilience, and reconnecting with yourself so you can feel more grounded, empowered, and in control of your present and future.
Positive Psychology
Together, we focus on your strengths, successes, and resources already present in your life, and explore ways to grow and enhance them. We will build habits, perspectives, and strategies that support your well-being and help you truly thrive.
Cognitive Behavioral (CBT)
In CBT, we focus on recognizing and building patterns of thoughts and behaviors. Together, we learn strategies to shift unhelpful thinking, strengthen coping skills, and create habits that support your goals for personal growth.
Grief Therapy
I help clients honor and process their loss, while discovering their inner strengths. Together, we explore ways to find meaning, build resilience, and build a path toward renewed hope and empowerment.
Strength-Based
I help you identify your strengths and amplify them so you can navigate life's challenges with confidence and create meaningful change.
Trauma Informed Care
I use a trauma-informed approach that centers safety and empowerment for women. We gently explore how past experiences affect you today while helping you feel supported and in control as you heal.