Get to know me

In our first session together, here's what you can expect

Starting therapy can feel both hopeful and a little overwhelming, and that’s completely normal. In our first session, you can expect a welcoming, judgment-free space where you’re encouraged to share what’s most pressing for you right now. There’s no rigid agenda—you bring the topics, and we’ll shape the session around your needs and goals. Many clients describe feeling a sense of relief, release, and even clarity after their first session. Sometimes that comes from simply being heard; other times it’s from beginning to problem-solve or looking at challenges from a new perspective. My style is honest and straightforward, but always compassionate. I’ll listen closely, validate your experiences, and, when it’s helpful, gently challenge patterns of thought or behavior that may be holding you back. Together, we’ll identify practical strategies and coping skills that you can start applying between sessions. Whether you need a supportive listener, structured guidance, or a mix of both, our sessions are always tailored to you. The first step is showing up, and from there we can begin building toward the changes you want to see.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is that I genuinely believe in people. I’ve faced struggles myself, and I know firsthand that healing and growth are possible. This gives me not only empathy, but also the ability to hold hope for you when it feels hard to hold it for yourself. Another strength is my ability to listen for patterns—in your thoughts, behaviors, relationships, or even the way you talk about yourself. I’ll reflect these patterns back to you in a supportive, nonjudgmental way, so together we can decide what to do with that insight. Sometimes awareness alone is powerful; other times it leads to new strategies and life changes. Either way, it’s a tool for your growth. I’m also known for being caring and direct at the same time. My caring shows up in the safe, welcoming space I provide. My directness shows up in the honesty you’ll get from me—I won’t just nod and agree. If something is keeping you stuck, I’ll help you see it clearly so you can decide how to move forward. Another strength is goal-focused collaboration. I want you to experience real progress, not feel like you’re “stuck in therapy forever.” We’ll identify your goals, actively work toward them, and once you feel ready, you’ll leave with the skills, confidence, and mindset to thrive in your world. And if life ever throws you back into tough seasons, know that you can return without shame or judgment. Here’s what some of my clients have said about working with me: “Kea is the only therapist I’ve found helpful in pragmatic ways. She’s a great listener without being a planted pot—she always offers meaningful feedback. She’s inclusive, enthusiastic, trauma-informed, and has a wonderful sense of humor. Regardless of my options, I tend to always come back to Kea because of the consistency and effectiveness of her therapeutic recommendations.” “I absolutely love Kea! She’s extremely easy to talk to, and she’s a straight shooter. She doesn’t tell you what you want to hear—she tells you what you need to hear. It’s really refreshing!” Ultimately, my strengths are here for your benefit: to help you feel seen, supported, and empowered to create meaningful change.

The clients I'm best positioned to serve

The clients I connect with best are those who are ready to invest in themselves—even if they’re not sure what that looks like yet. You may be feeling overwhelmed by anxiety, weighed down by depression, stuck in unhealthy cycles, or simply worn out by the stress of daily life. You might find yourself lying awake at night with racing thoughts, struggling to balance family, work, and personal needs, or questioning your sense of self-worth. My ideal client doesn’t have to have it “all figured out.” What matters most is a willingness to show up, explore, and take small steps toward change. You don’t have to be perfect—you just have to be open to the process. I’m especially positioned to serve: Adults navigating mood disorders, stress, and life transitions People who want honest, straightforward support rather than sugar-coating Those who have experienced trauma or relational struggles and are ready to rebuild self-worth and healthier connections Clients interested in practical tools (CBT, DBT, problem-solving, mindfulness, solution-focused strategies) they can apply outside of therapy Individuals working to break long-standing cycles—whether in thinking, behavior, or relationships I also bring specialized training that can benefit clients with unique needs: Making Sense of Your Worth (MSoYW): a structured program that helps rebuild positive self-worth and secure attachment. Moral Reconation Therapy (MRT): a step-by-step system designed to strengthen decision-making, responsibility, and healthier life choices. My counseling style is active, honest, and compassionate. Clients often say I’m “a great listener who isn’t afraid to challenge my thoughts.” I take that as the highest compliment—because it means they feel supported and stretched in ways that lead to real growth. If you’re looking for someone who will walk beside you, encourage you, and challenge you when needed, you’re in the right place. Together, we can create a path forward toward the life you want.

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