New to Grow
As a Licensed Clinical Social Worker, I am passionate about empowering you who may be struggling in various aspects of your life so that you may fully embrace who you are and where you are going. Whether you are experiencing anxiety, depression, grief, stress, relationship difficulties, difficult life transitions, or struggle with your faith, I am dedicated to walking this path with you and helping you gain skills toward achieving mental health growth and wellness. In particular, I have a special heart for treating trauma symptoms and helping those going through life transitions.
In our first session together, here's what you can expect
For new clients, an appointment is scheduled and you will receive intake paperwork to complete prior to our first session. During the first session, my main focus will be on rapport building. I believe it is essential that you get to know me and feel comfortable that we are a good fit to work together. Length of each session is typically 50-55 minutes long and the duration really just depends on you and your needs!
The biggest strengths that I bring into our sessions
I am a trained EMDR and DBT therapist. EMDR is one of a very select few therapy modalities proven to produce successful outcomes for treatment of trauma symptoms. EMDR is effective for both in person and virtual therapy for adults. I utilize Play Therapy and EMDR when working with children. Other modalities used are CBT, ACT, Mindfulness, and MI.
The clients I'm best positioned to serve
I have 15+ years working in the field of social work helping individuals and families in their ongoing process of development. I have completed extensive training in EMDR and DBT. I find these to be very effective for those who have had traumatic experiences that have a lasting effect on how they function today. I also offer couples and family counseling. It is by design that we are in an ever ongoing process of development, including our sense of who we are. But we often carry a sense of shame when we experience these shifts. I want people to know that there is no shame in exploring who you are, whether it be aspects of your relationships, gender, sexuality, faith, or values. Contact me today!
EMDR
As a trained EMDR Licensed Clinical Social Worker, I utilize this modality, in combination with others, to treat symptoms of trauma, PTSD, anxiety, depression, the worries that come with managing life transitions, and more. I have worked with teens and adults virtually utilizing a toolbox of different options for grounding exercises and Bi-Lateral Stimulation. I find EMDR to be very effective for those who have had traumatic experiences that have a lasting effect on how they function today. Contact me today to learn more about EMDR!
Dialectical Behavior (DBT)
As a trained DBT Licensed Clinical Social Worker, I utilize this modality, in combination with others, to treat symptoms of trauma, PTSD, BPD, anxiety, depression, eating disorders, and more. I have worked with teens and adults virtually to assist with developing healthy coping skills in order to manage intense emotions, reduce unhealthy behaviors, and improve relationships. I find DBT to be very effective for those who have had experiences that have a lasting negative effect on how they function today. Contact me today to learn more about DBT!