In our first session together, here's what you can expect

In our first session, you can expect a warm, relaxed, and judgment-free space to talk about what’s been going on and what brought you in. I’ll ask some guiding questions to get to know you, your goals, and what support feels most helpful right now. Together, we’ll outline a clear, realistic plan for moving forward—so you leave the session feeling grounded, understood, and with a sense of direction.

The biggest strengths that I bring into our sessions

One of my greatest strengths is my sense of humor, which helps create a warm, approachable, and safe space in therapy. I also bring a strong sense of empathy, allowing me to deeply understand and connect with each client’s unique experiences. By tapping into both humor and empathy, I help clients feel supported, understood, and empowered to explore challenges, uncover their own strengths, and make meaningful changes in their lives.

The clients I'm best positioned to serve

My dream client is someone who often feels anxious and carries high standards for themselves, striving to do everything “just right.” You might feel pulled in many directions, juggling responsibilities, expectations, and your own inner critic, and find it hard to create a sense of balance and harmony in your life. You are ready to explore what fuels your anxiety and overthinking, and you’re interested in learning practical strategies to manage stress in a way that feels doable and sustainable. You may notice patterns of self-criticism, overcommitting, or putting others’ needs ahead of your own, and you want support in cultivating a healthier relationship with yourself. You value growth, self-reflection, and insight, and you are open to engaging in therapy as a collaborative process—exploring how your past experiences, coping strategies, and current behaviors all impact your well-being.