LCSW, 12 years of experience
I’m a Licensed Clinical Social Worker with over 20 years of experience walking alongside people as they navigate life’s struggles, questions, and turning points. Clients often describe me as warm, calming, and deeply present. I strive to create a space where you feel truly seen, safe, and supported—exactly as you are. My approach is grounded in Mindfulness-Based Therapy and Cognitive Behavioral Therapy (CBT), woven together with a strong belief in the power of compassion, curiosity, and connection. We’ll work together to understand what’s getting in the way of the life you want and explore new ways to relate to your thoughts, emotions, and experiences—without judgment. Whether you’re feeling overwhelmed, stuck, spiritually disconnected, or just unsure of your next step, I’m here to listen closely and help you reconnect with your own inner wisdom and strength. I work especially well with adults navigating anxiety, depression, burnout, grief, spiritual or faith-related stress, and life transitions. As someone who values meaning, presence, and authenticity, I approach each session with kindness and care. I don’t believe in quick fixes or one-size-fits-all solutions—but I do believe that healing is possible, growth is always available, and you don’t have to do this alone. I currently offer virtual sessions to clients in Kentucky and Kansas, and am in the process of expanding my licensure to Washington. If you’re looking for a therapist who will meet you with warmth, respect, and gentle guidance, I’d be honored to work with you.
Our first session is a chance for us to begin getting to know each other. I’ll spend time asking questions to gather both background and present-day information about you—what’s bringing you to therapy, what you’re hoping to work on, and any important experiences or patterns that may be shaping your current challenges. This initial assessment helps me understand how best to support you moving forward. At the same time, I want this to feel like a conversation, not an interview. You’re welcome to ask questions at any point—about the therapy process, my approach, or anything else that would help you feel more comfortable. I’ll also share a bit about myself and how I work, so you can get a sense of who I am and how I show up in the therapeutic space. I believe that a strong therapeutic relationship is key to meaningful progress, so I approach our first meeting with warmth, curiosity, and care. My goal is to create a safe, welcoming space where you feel heard, respected, and not alone. Whether you’re feeling nervous, unsure, or just ready to talk—I’ll meet you right where you are. By the end of our first session, we’ll have a shared understanding of your goals and next steps, and hopefully the beginning of a connection that feels supportive and genuine.
Clients often tell me they feel deeply seen, heard, and supported in our work together. One of my greatest strengths is creating a calm, nonjudgmental space where people feel safe to be themselves—especially when they’re going through change, grief, or inner conflict. I bring a grounded, nurturing presence to therapy, which helps clients feel more centered and empowered. My integrative approach combines Mindfulness-Based Therapy and Cognitive Behavioral Therapy (CBT) in a way that is both gentle and effective. I help clients increase their self-awareness, shift unhelpful thought patterns, and develop tools to navigate life with more clarity and intention. I also specialize in working with clients facing spiritual stress, life transitions, or emotional burnout—helping them reconnect with what matters most. I believe in meeting clients where they are and honoring their pace. Whether we’re working on managing anxiety, processing grief, or rediscovering purpose, I guide with compassion and respect. I see therapy as a collaborative journey—and I strive to help clients not just cope, but grow.
You may be at a crossroads in your life—feeling overwhelmed, uncertain, or just deeply aware that something needs to shift. Maybe you’re navigating a new season: a change in your career, a relationship shift, a spiritual awakening, an unexpected loss, or a quiet but persistent sense that you’ve outgrown the life you’ve been living. If any of this sounds like you, you’re exactly the kind of client I love working with. My ideal clients are adults who are in the process of change—or who long for change but feel unsure about how to begin. You may be asking yourself questions like: What do I really want out of this next chapter? How do I move forward after everything that’s happened? Why do I feel stuck when I should be “fine”? How do I trust myself to make the right decision? Can I give myself permission to change my mind—or my life? These are deep, human questions. They’re also invitations for growth and healing. I work best with people who are ready to slow down, reflect, and explore what’s underneath the surface—whether that’s anxiety, grief, guilt, burnout, relationship struggles, or a sense of spiritual or emotional disconnection. You don’t need to have it all figured out. You just need a willingness to show up and be curious. I’ll meet you there—with warmth, care, and compassion. I help clients reconnect with their own inner clarity and wisdom by using a gentle yet focused approach that integrates Mindfulness-Based Therapy and Cognitive Behavioral Therapy (CBT). Through mindfulness, we’ll practice being present with your emotions, your body, and your experiences—without judgment or pressure to “fix” anything. With CBT, we’ll look at the beliefs and thought patterns that may be keeping you stuck or second-guessing yourself. This isn’t about forcing positivity or bypassing pain; it’s about building insight, tools, and confidence so you can move forward in alignment with what truly matters to you. My clients are often thoughtful, reflective people—sometimes helpers themselves—who have spent a lot of time supporting others but now realize they need space to tend to themselves. Many are in their 30s, 40s, 50s, or beyond. Some are facing major life transitions like career burnout, divorce, parenting changes, empty nesting, spiritual shifts, or major relocations. Others are simply waking up to the fact that they’ve been living in survival mode and are finally ready to live more fully, intentionally, and authentically. What they all have in common is a
In my practice, I take a collaborative and compassionate approach rooted in Mindfulness-Based Therapy, integrated with principles of Cognitive Behavioral Therapy (CBT). Mindfulness helps clients build awareness of their present-moment experience—thoughts, emotions, physical sensations—without judgment. I find this especially effective in reducing anxiety, managing depression, and navigating life transitions or chronic stress.
Through my clinical work, I’ve seen how the combination of mindfulness and CBT can help clients identify unhelpful thought patterns, gain emotional regulation skills, and foster self-compassion. I often guide clients through mindfulness practices such as breathwork, body scans, and grounding techniques, while also helping them challenge cognitive distortions and reframe negative self-talk using CBT tools.
With over two decades of experience in behavioral health, I've used this approach to help individuals facing a wide range of concerns, from mood disorders and trauma to existential dilemmas and spiritual stressors. I tailor the approach to meet the unique needs and comfort level of each client—some may benefit from structured mindfulness exercises, while others appreciate learning how to bring mindful awareness into daily life.