Confucius says that the longest journey starts with a single step. If you are ready to start a journey to make your life happier, your relationships better, your body and soul healthier , take the first step. You have the power to change your life for the better and I want to facilitate the change. I spent thirty years in the entertainment business and I know stress and anxiety can be crippling. I believe in the collaborative approach to therapy and in evidence-based strategies such as CBT and DBT. I specialize in substance abuse, depression, anxiety, stress, trauma and PTSD, relationship difficulties, grief, eating disorders and mood disorders. I believe that you as the client have the most insight and knowledge of yourself so I utilize person-centered and solution-focused approaches to teach coping skills for your perceptions and behaviors. I look forward to working with you. Let's get started on changing your life today.
In our first session together, here's what you can expect
I want to find out what your goals are and make a plan to help achieve them.
The biggest strengths that I bring into our sessions
I feel that honesty and being straightforward is the best way to get to the heart of the matter. This can be done in a kind and empathetic way but hopefully will motivate the client to want to change.
The clients I'm best positioned to serve
Pre Teens, Teens, Young Adults, Adults. I love to work with anyone who is willing to make a change in their lives in order to see change.
Cognitive Behavioral (CBT)
CBT and DBT are the most effective treatments for anxiety, depression and other mood related disorders.