Finding a place where you can be completely honest about how you’re doing shouldn't be so difficult. I’m Elizabeth, and I help people navigate the deeper, more complex parts of their lives that often feel hard to put into words. I believe that the challenges you’re facing today are usually connected to a larger story. Whether you are dealing with the long-term effects of trauma, the weight of life changes, or a persistent feeling that something is 'off,' I’m here to help you make sense of it. My goal is to move beyond just managing symptoms so we can understand and address the root causes of your distress.
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
Having worked with children, adults, and individuals with various life challenges - I am able to help guide you to self-awareness, changing unhelpful thought processes, and ultimately be able to deal with life's challenges.
The clients I'm best positioned to serve
I love working with people ages 14 - 60 years old who are struggling with coping skills, self-awareness, communication, and creating a life they want for themselves.
Cognitive Behavioral (CBT)
I help patients challenge their thinking errors and change their thought process to be more beneficial to their daily functioning.
Dialectical Behavior (DBT)
I help patients create a life worth living through mindfulness, interpersonal communication, emotional identification, and distress tolerance.