LPC, 16 years of experience
I have over 16 years of experience working with children and families. I specialize working with trauma, depression, and PTSD. I also have experience working with clients who are in crisis, providing immediate support and intervention in times of acute emotional distress. Often times current situations are a symptom of underlying past trauma that permeate our daily lives. We will work together to uncover and confront these issues. In this approach, the development of a preferred solution is more important than clarifying and directly addressing the problem.
Working together you will feel welcome and discover that you are in a safe place. I am non-judgmental and care a great deal about the people I work with. We will work together goals that we develop together, concentrating on identifying and changing old patterns and improving communication.
I adhere to a Solution-Focused approach, Cognitive Behavior Therapy, and Reality Therapy to counseling. This means that rather than focusing solely on the individual’s presenting concern. I explore client strengths and counter-productive cycles of thought and behavior to help the client gain insight into their situation and solutions.
I have a broad approach to counseling. Working with individuals who are ready to address their concerns can be deeply rewarding, as it allows me to support you in your journey toward growth and healing.
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress.
Exposure therapy is a psychological treatment specifically designed to help individuals confront and reduce their fears or anxieties. It's particularly effective for treating various anxiety disorders, including phobias, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD).
The Gottman Method is a well-established approach to couples therapy, developed by Drs. John and Julie Schwartz Gottman. It is based on extensive research and aims to improve relationship dynamics by fostering healthier communication and deeper emotional connections between partners.
Trauma-informed care (TIC) is an approach to providing support and services that acknowledges the prevalence of trauma and its impact on individuals. It focuses on understanding, recognizing, and responding to the effects of trauma in a way that promotes healing and avoids re-traumatization. This approach is widely used in various fields, including mental health, social services, healthcare, and education.
Grief therapy is a specialized form of therapy aimed at helping individuals cope with and navigate the complex emotions and adjustments following the loss of a loved one or another significant life change. Grief is a natural response to loss, and while it is a universal experience, it can vary greatly from person to person. Grief therapy provides support, validation, and practical strategies to help individuals process their grief and move towards healing