Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy (CBT) to help clients break free from unhelpful patterns of thinking and behaving. Together, we look at how your thoughts, feelings, and actions are connected, and identify ways to shift them so you can feel more in control. CBT is practical and goal-oriented, which means you’ll leave sessions with tools you can start using right away—like strategies for managing stress, calming anxious thoughts, or building healthier habits. My goal is to make the process collaborative and supportive, so you feel empowered to make real and lasting changes in your life.

Culturally Sensitive Therapy

I use a culturally focused approach to therapy that honors and respects your unique background, values, and lived experiences. Culture shapes how we see ourselves, how we relate to others, and how we cope with challenges. In our work together, I create a safe, affirming space where your identity, traditions, and story are not only acknowledged but celebrated. By integrating cultural understanding into therapy, we can explore how your strengths, history, and community connections can support your healing and growth. My goal is to help you feel truly seen and understood while working toward the changes and goals that matter most to you.

Motivational Interviewing

I use Motivational Interviewing (MI) to support clients who feel stuck or unsure about making changes in their lives. Instead of telling you what to do, MI is a collaborative style of therapy that helps you explore your own motivations, strengths, and goals. Through open conversations and guided reflection, we’ll work together to uncover what matters most to you and how to take steps in that direction. This approach is especially helpful when you’re feeling ambivalent about change—it empowers you to build confidence, clarify your values, and move forward at your own pace.

Cognitive Processing (CPT)

I use Cognitive Processing Therapy (CPT) as a structured, time-limited, evidence-based treatment for clients with PTSD and trauma-related difficulties. I collaborate with clients to help them understand how trauma has affected their thoughts, emotions, and beliefs, and I guide them in identifying and challenging unhelpful “stuck points” related to safety, trust, power/control, esteem, and intimacy. Sessions typically follow a clear protocol with worksheets, between-session practice, and active skill building, while remaining flexible and client-centered. The goal is to help clients develop more balanced, accurate beliefs about the trauma and its impact, reducing PTSD symptoms and improving overall functioning.