Get to know me

In our first session together, here's what you can expect

In my sessions, you'll gain insights into your thoughts, emotions, and behaviors while developing healthy coping skills, build resilience, and find solutions tailored to your needs. Expect a compassionate, collaborative space where you'll be heard and empowered to reach your goals. We'll set goals and decide what will help you feel as though you've made progress. Together, let's navigate towards a more fulfilling life.

The biggest strengths that I bring into our sessions

As a therapist specializing in supporting clients for the past 9 years, I've honed my skills in helping you navigate the unique challenges you face. Together, we'll uncover the causes of your struggles – whether it's anxiety, work stress, relationship difficulties, or unhealthy habits – and develop a personalized roadmap to measurable progress. This means building resilience, managing difficult emotions, and ultimately, creating a more fulfilling life.

The clients I'm best positioned to serve

In my practice, I support individuals navigating challenging life experiences, including anxiety, depression, and significant transitions. Whether you're facing work stress, a career change, relationship difficulties, or coping with grief and loss, I can help. Perhaps you're ready to break free from unhealthy habits that no longer serve you. Together, we'll develop personalized strategies to manage difficult emotions, build resilience, and create a more fulfilling life.