New to Grow
You don’t have to be brave in here. Just honest. We’re not chasing better—we’re chasing truer. Are you high-functioning on the outside but feeling overwhelmed, emotionally stuck, or disconnected on the inside? I work with adults at a crossroads, navigating stress, burnout, life transitions, grief and loss, caregiving strain, and long-standing patterns that no longer fit—people who have been “holding it together” for a long time. (That includes the patterns that show up in family and close connections—without turning your life into a reality show.) My style is warm, direct, and collaborative. I use an insight-oriented (psychodynamic) approach to help you understand the roots beneath the pattern—family-of-origin dynamics, protective roles, and the stories you’ve had to live by. I also use psychoeducation to make therapy practical: clear language for what you’re experiencing, tools for boundaries, and ways to respond differently in real life. Therapy here isn’t about performing progress. It’s about telling the truth safely and building steadier ground from there.
In our first session together, here's what you can expect
In the first session, I’ll ask thoughtful questions while giving you space to tell your story in your own way. I often reflect patterns and make gentle connections even early on, helping us begin to understand what’s been shaping your experience.
The biggest strengths that I bring into our sessions
My strengths include careful observation and deep listening, informed by years of clinical and personal experience. I use these skills to help clients identify patterns, gain self-understanding, and feel supported. I also provide psychoeducation and recommend relevant readings or resources to encourage reflection and growth between sessions.
The clients I'm best positioned to serve
My ideal clients are thoughtful adults who have spent much of their lives being strong, responsible, and adaptable. They may feel emotionally tired, reflective, or quietly curious about themselves, and are ready to slow down, understand long-standing patterns, and relate to themselves with more compassion.
Eclectic
I use an eclectic approach because no two people or experiences are the same, and different moments call for different tools. Therapy isn’t a race to a finish line, but a thoughtful journey that may take many paths, guided by what best supports understanding, growth, and change.
Psychoeducation
I use Psychoeducation to help clients understand what they’re experiencing by explaining relevant concepts, terms, and patterns in clear, everyday language. It supports insight, validation, and a sense of clarity, helping people make sense of their experiences and feel less alone.
Psychodynamic
I use Psychodynamic Therapy to explore how unconscious thoughts, emotions, and early life experiences shape present-day patterns. By bringing these influences into awareness, people can better understand their reactions, relationships, and long-standing behaviors, creating space for meaningful and lasting change.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy because our thoughts can shape how we feel and see things, even if they are not always accurate. CBT helps us notice these patterns and find more balanced and flexible ways of thinking.
Narrative
I use Narrative Therapy because the stories we tell about our lives shape how we see ourselves and our possibilities. This approach helps people separate from limiting narratives, honor their experiences, and create meanings that feel accurate, grounded, and empowering.