I am a Licensed Professional Counselor with more than 21 years of clinical experience, specializing in addiction recovery, trauma treatment, stages of change, and couples therapy. I provide structured, results-oriented virtual therapy for adults and couples who are ready to actively engage in meaningful change. With 96 five-star ratings, clients consistently describe my approach as direct, authentic, insightful, and deeply invested in their growth.
In our first session together, here's what you can expect
What to Expect in the First Session You will feel heard. We will clarify whether my approach aligns with your goals. You will leave with at least one actionable strategy. You will not waste your time. Therapy is an investment — financially and emotionally. I respect both.
The biggest strengths that I bring into our sessions
I work for my clients—getting the answers, doing the digging, and asking the hard questions so they don’t have to—so they can focus on improving their lives. My professional background spans Early Head Start programs through the Criminal Justice system, which has given me deep, hands-on experience with diverse populations and complex behavioral patterns. For more than two decades, I have worked in addiction treatment, supporting clients with relapse prevention, accountability, and sustainable recovery. Grounded in the stages of change model, I specialize in helping people who know they need change but feel unsure about how to move forward.
The clients I'm best positioned to serve
I am best suited for high-functioning adults and couples who are self-aware, motivated, and willing to practice techniques between sessions. My practice is not designed for passive therapy; it is structured for individuals who are ready to take responsibility for their growth and engage in deliberate behavioral change. I provide virtual therapy and offer availability for new clients who are seeking focused, evidence-based treatment grounded in experience, direct communication, and measurable progress.
Cognitive Behavioral (CBT)
My professional background spans Early Head Start programs through the Criminal Justice system, providing extensive experience with diverse populations and complex behavioral patterns. For more than two decades, I have worked in addiction treatment, supporting clients in relapse prevention, accountability, and sustainable recovery. My expertise in the stages of change model allows me to effectively support individuals who feel stuck between knowing change is necessary and knowing how to implement it. My clinical approach is grounded in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Motivational Interviewing. I work with individuals who want more than supportive conversation—they want strategy, clarity, and real symptom reduction. Clients leave sessions with actionable tools, measurable frameworks, and a clear understanding of how to apply techniques between appointments. I emphasize efficiency and forward progress, honoring both the emotional and financial investment therapy requires.
Motivational Interviewing
Motivational Interviewing Change is not just about knowing better. It is about understanding why you hesitate and building the internal motivation to move. This modality is especially effective for: Addiction recovery Ambivalence in relationships Lifestyle change Accountability without shame I help you close the gap between intention and action.
Couples Counseling
In couples counseling, she remains neutral and structured, guiding partners to identify communication patterns, regulate conflict, and rebuild emotional connection, teamwork. Couples working with her often report improved clarity, reduced escalation, and stronger teamwork. Whether the outcome is reconnection or respectful separation, the process prioritizes stability and informed decision-making. The Role of the Therapist Stay neutral and supportive of both partners Guide the conversation in a safe and productive way Help each partner feel heard and validated Teach tools to manage conflict and increase emotional connection Therapists don’t “fix” the relationship for you — they help you both learn how to repair and grow it together.
Trauma-Focused CBT
In trauma treatment, McElroy helps clients understand survival responses that persist long after danger has passed. Through structured TF-CBT work, clients develop emotional regulation skills, process difficult memories safely, and replace shame-based thinking with empowered self-understanding. Her approach emphasizes safety, choice, and forward movement.
9 ratings with written reviews
November 1, 2025
Ms. Liz listens, and she gets in the trenches with me. She will help you to see what the problem is, and how to fix it. Ms. Liz isn’t fake. She keeps it real. She really cares about her clients. I am grateful to have found her.
October 27, 2025
Liz is charming and knows how to make you comfortable!
October 23, 2025
She opened up with me as well. Very intelligent and we made each other laugh which I feel was off to a good start!!