LPCC, 6 years of experience
I have worked in the area of mental health for 38 years, 6 of those years as a therapist. I hope to cultivate wellness, peace & balance, while also gently challenging clients to shift old thinking patterns. Ultimately, my focus is to help clients recognize they have the power to create the best version of themselves & I assist in recognizing positive attributes.
In our 1st session you can expect introductions & talking about what you want to change or improve. What's keeping you stuck & techniques that will help you attain your goals. We can discuss your goals & how that would look in a treatment plan.
I have worked with many clients who are apart of the LGBT community. Being part of the community myself, I can provide insight & support. I am skilled in working with clients with a mood disorder. I will help you with the tools you need to improve your mental health. I have experience & knowledge with client's dealing with depression & bipolar disorder.
I love working with adults who are struggling with using old messages & thinking patterns that no longer serve a purpose. I enjoy helping clients develop new messages that are based in the present & is no longer distorted, which provides a positive outcome.
I would begin by thoroughly assessing the client's situation and concerns, then guide them to identify and challenge unhelpful thought patterns, practice behavioral activation techniques, and develop coping mechanisms to manage their symptoms; this often involves using tools like cognitive restructuring, exposure therapy, while actively engaging the client in the process to promote self-awareness and behavior change.
I use Adlerian theory to engage with the client, assess the clients situation, offer insight & reorientation to help the client develop new strategies that the client can use in daily life.