LMFT, 12 years of experience
Hello, I'm Sheena. Do you feel like life is always throwing you for a loop? Are you struggling to keep your head above water? Are we losing sight of who we are as a person? I help individuals, families, and couples manage the demands and challenges that life brings. Together, we will identify the causes of your challenges and develop solutions to empower yourself to find life balance. You should have a safe space to openly discuss your thoughts and feelings. Treatment should not be cookie-cutter but individualized to your needs, which is focused on in our sessions. Change is a scary concept in our lives, but it is easier when you have someone with you along the journey. I'll meet you with empathy, compassion, honesty, and evidence-based techniques to allow you to work toward the goals you want for yourself. Let's go on this journey together!
My goal is to provide everyone with a safe space to allow the open and honest expression of thoughts and feelings. I find that every individual comes with their own story, and I strive to meet you where you are and provide you with a service that best meets your needs. I am here to assist you with meeting the goals that you are looking to accomplish.
I use an eclectic style of therapy modalities such as: Art Therapy, Cognitive Behavioral (CBT), Family Systems, Gestalt, Mindfulness-Based (MBCT), Motivational Interviewing, Narrative, Person-Centered, Play Therapy, Solution Focused Brief (SFBT), Strength-Based, Trauma Focused. Each modality brings an element that can be beneficial and I want to create a treatment that best fits your needs.
I have a background of working with individuals, couples, and families with depression, anxiety, life transitions, family struggles, parenting stress, relationship difficulties, trauma, behavioral problems, and many other life challenges.