I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Professional Counselor (LPC) with over 15 years of experience delivering trauma-informed care, crisis intervention, and behavioral health leadership across private practice, healthcare systems, and virtual platforms. My work has impacted more than 50,000 clients, supporting individuals, families, and organizations in strengthening mental wellness through: Individual and group therapy Intensive Outpatient Programs (IOP) Telehealth counseling Employee Assistance Program (EAP) services I specialize in addressing challenges such as PTSD, anxiety, depression, grief, workplace stress, and life transitions.
In our first session together, here's what you can expect
I offer personalized, compassionate mental health support rooted in trauma-informed care, creative counseling, and flexible remote therapy options. With over 15 years of experience, I have helped individuals, families, and professionals navigate life’s challenges with resilience and hope. Each session begins with a comprehensive evaluation to develop a treatment plan tailored to your unique needs, focusing on realistic and achievable goals.
The biggest strengths that I bring into our sessions
I use a creative, eclectic approach to help clients feel, think, and live with greater freedom than before starting therapy. My process includes developing a tailored treatment plan with goals that are realistic, measurable, and effective—so you can see meaningful progress in your recovery. The foundation of successful therapy is connection; once that connection is established, growth and healing happen more naturally.
The clients I'm best positioned to serve
I enjoy working with clients who are committed to building a collaborative, professional, and personable relationship. My role is to guide you and provide effective strategies, insights, and techniques to support your growth. Your role is to actively engage in the process—using the tools and resources we develop together—to foster healing and achieve meaningful progress.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health. It is based on the premise that our thoughts, beliefs, and emotions influence our actions. CBT aims to help individuals: Identify and challenge unhelpful thought patterns Develop coping mechanisms for dealing with difficult situations Change behaviors that contribute to mental health problems Improve problem-solving skills CBT is an evidence-based therapy that has been shown to be effective in treating a wide range of mental health conditions, including depression, anxiety, post-traumatic stress disorder (PTSD), and eating disorders. It is a collaborative process between the therapist and the client, where the therapist helps the client explore their thoughts, emotions, and behaviors and develop strategies for change.
Attachment-based
Attachment therapy is a form of psychotherapy that aims to improve a person's ability to form healthy and secure relationships. It is based on the theory of attachment, which posits that early childhood experiences with caregiver's shape how individuals develop their attachment styles and interact with others later in life. Key Principles of Attachment Therapy: Attachment Theory: Explores how early experiences with caregivers influence attachment styles (secure, anxious, avoidant, disorganized). Reparenting: Focuses on providing a safe and supportive therapeutic environment to help individuals re-experience and heal unresolved attachment issues. Play Therapy: Uses play to explore early experiences and develop coping mechanisms. Emotional Regulation: Teaches individuals strategies for managing emotions and building healthy relationships. Trauma Resolution: Addresses any traumatic experiences that may have contributed to attachment difficulties. Benefits of Attachment Therapy: Improved ability to form healthy and trusting relationships, Reduced anxiety and depression, Enhanced self-esteem and self-worth, Increased emotional regulation skills, and Improved communication and conflict resolution. Applications: Attachment therapy can be beneficial for individuals struggling with: Relationship difficulties, Anxiety disorders, Depression, Trauma, and Attachment insecurity.
Christian Counseling
When someone wishes to incorporate a spiritual component into their healing journey, this approach can be integrated to support becoming a healthier person of faith. It focuses on spiritual healing through Christianity, rather than aligning with any specific religious denomination or sector.
Cognitive Processing (CPT)
Cognitive Processing Therapy (CPT) is an evidence-based psychotherapy designed to treat Post-Traumatic Stress Disorder (PTSD). It is a type of cognitive behavioral therapy (CBT) that focuses on helping individuals process and challenge negative thoughts and beliefs related to traumatic experiences.