In our first session together, here's what you can expect

The first session is a space for us to get to know each other and begin building a sense of safety and trust. We will talk about what brought you to therapy, what you are hoping to work on, and any concerns or questions you may have about the process. There is no pressure to share everything at once, your comfort and pace are always respected. I will ask some questions to better understand your current challenges, personal history, and what feels most important to you right now. This is not an interrogation or an evaluation, but a collaborative conversation meant to help me understand your experiences and goals. You are always free to pause, redirect, or let me know if something feels uncomfortable. During our first session, I will also explain how I work, answer any questions about therapy, and clarify practical details such as confidentiality and expectations. Together, we will begin to identify areas of focus and what a helpful path forward might look like. Many clients leave the first session feeling relieved, clearer about their next steps, and more hopeful. My goal is for you to feel heard, respected, and supported from the very beginning.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is my ability to create a safe, compassionate, and non-judgmental space where clients feel genuinely heard and understood. Many clients come to therapy carrying shame, self-doubt, or long-standing emotional wounds. I prioritize building a strong therapeutic relationship grounded in trust, respect, and authenticity, because meaningful change happens most effectively when clients feel emotionally safe and supported. My approach is both humanistic and trauma-informed, which means I view clients as whole people rather than problems to be fixed. I work collaboratively, honoring each person’s pace, lived experience, and personal values. Rather than relying on rigid techniques or one-size-fits-all solutions, I tailor therapy to the individual, recognizing that healing looks different for everyone. A key strength of my work is my focus on understanding how early experiences particularly childhood and relational trauma shape emotional patterns, beliefs, and relationships in adulthood. I help clients make sense of these connections without pathologizing them. Many people find relief in realizing that their struggles are understandable responses to past experiences, not personal failures. This reframing often reduces shame and opens the door to self-compassion and growth. I am also deeply strength-based in my approach. Even when clients feel stuck or discouraged, I help them identify resilience, coping skills, and inner resources that may have gone unrecognized. Rather than focusing solely on symptoms or deficits, I support clients in building on what is already working, which fosters confidence, empowerment, and sustainable change. Another strength of my work is balancing insight with practicality. While self-awareness is an important part of therapy, I also help clients translate insight into real-life change. This may include developing healthier boundaries, improving emotional regulation, strengthening communication, or learning to respond differently to stress and relational challenges. Therapy becomes not only a space for reflection, but also a place to practice new ways of relating to oneself and others. I am particularly skilled at working with clients who struggle with anxiety, low self-esteem, people-pleasing, and difficulty trusting themselves or others. Many of my clients feel disconnected from their sense of identity or unsure of what they truly want. I help clients reconnect with their values, clarify their goals, and develop a stronger sense of personal agency so they can make choices that feel aligned and authentic. My trauma-informed lens means I am attentive to pacing, emotional safety, and nervous system awareness. I do not rush clients into revisiting painful experiences before they feel ready. Instead, I help them build stability, grounding, and internal resources first. This approach allows clients to engage in deeper work without feeling overwhelmed or re-traumatized. Clients often describe my style as calm, thoughtful, and supportive, while also being honest and grounded. I offer gentle guidance and reflection without being directive or judgmental. I believe therapy works best as a partnership, where clients are encouraged to trust their own insight and inner wisdom rather than relying solely on external validation. Another strength I bring to my work is consistency and reliability. I understand that many clients have experienced relationships where their needs were overlooked or invalidated. I aim to be a steady, attuned presence, which helps clients experience what a healthy, respectful relationship can feel like. Over time, this experience often supports improved self-trust and healthier relationships outside of therapy. Finally, my commitment to continued learning and reflection strengthens my clinical work. I regularly integrate research, clinical experience, and ongoing professional development to ensure that my approach remains thoughtful, ethical, and responsive to clients’ needs. My work is guided by compassion, curiosity, and respect for each person’s unique journey. Overall, my greatest strengths lie in my ability to combine warmth with insight, compassion with structure, and safety with growth. I help clients understand themselves more deeply, heal from past experiences, and move forward with greater clarity, resilience, and confidence.

The clients I'm best positioned to serve

I work best with adults who are seeking greater self-understanding, emotional healing, and meaningful, lasting change. Many of the individuals I support feel stuck in patterns that no longer serve them such as chronic anxiety, low self-esteem, people-pleasing, difficulty setting boundaries, or challenges in relationships. Often, these patterns are connected to earlier life experiences, including childhood trauma, emotional neglect, or repeated relational wounds. My ideal clients are reflective and open to exploring how their past has shaped their present. They may not have all the answers, but they are curious about themselves and motivated to grow. Some feel overwhelmed by their emotions, while others feel disconnected, numb, or unsure of who they truly are beneath long-standing coping strategies. Many arrive in therapy knowing that something needs to change, even if they cannot yet fully name what that change looks like. I am especially well-positioned to work with individuals who have experienced childhood or relational trauma and are now navigating its long-term effects in adulthood. This may include difficulties with trust, self-worth, emotional regulation, or feeling safe in relationships. I approach this work from a trauma-informed perspective, prioritizing emotional safety, collaboration, and pacing that feels respectful and manageable. Therapy is not about reliving the past, but about understanding it in a way that allows for healing, clarity, and forward movement. My ideal clients value a therapeutic relationship that is compassionate, authentic, and non-judgmental. They are looking for a space where they can speak openly, feel understood, and explore their experiences without pressure or shame. Rather than seeking quick fixes or rigid advice, they appreciate a collaborative process that helps them build insight, self-trust, and confidence in their own decision-making. I also work well with individuals who want therapy to be both reflective and practical. While much of the work involves understanding emotional patterns and internal experiences, it also focuses on developing healthier coping skills, stronger boundaries, and more intentional ways of relating to oneself and others. My clients often want to feel more grounded, emotionally balanced, and aligned with their values in daily life. Many of the people I serve are navigating transitions; whether emotional, relational, or life-stage related. This may include changes in relationships, career stress, identity exploration, or a growing awareness that they are ready to prioritize their mental and emotional well-being. My ideal clients see therapy as a supportive space to slow down, gain perspective, and reconnect with their strengths during these periods of change. I am particularly well-suited for clients who respond well to a humanistic, strength-based approach. This means focusing not only on challenges, but also on resilience, existing coping abilities, and personal values. Even when clients feel discouraged or unsure, I help them identify the inner resources that have helped them survive and adapt, and explore how those strengths can be used more intentionally moving forward. While therapy can be emotionally challenging at times, my ideal clients understand that growth is a gradual process. They are willing to engage consistently, reflect between sessions, and approach themselves with patience and self-compassion. Progress may look different for each person, and I support clients in defining success in a way that feels meaningful and realistic for them. Ultimately, I work best with adults who want to better understand themselves, heal from past experiences, and build a more fulfilling, authentic life. If you are seeking a therapist who offers a calm, collaborative, and trauma-informed space, one that honors your experiences while supporting growth and empowerment, you may be a good fit for my practice.