LPC, 20 years of experience
Hello and welcome! I'm thrilled to accompany you on this transformative journey toward healing and self-discovery. With 20 years of experience as a licensed professional counselor in Virginia and Texas, I'm dedicated to helping you uncover your unique path. My approach is a blend of techniques, including cognitive-behavioral therapy, solution-focused brief therapy, mindfulness, and behavioral therapy, all designed to meet your individual needs. I pride myself on being a compassionate listener, offering insightful, evidence-based strategies that empower you with the tools and understanding necessary for meaningful change and personal growth. Let's embark on this journey together!
In our initial session, envision it as a welcoming space for a relaxed, getting-to-know-you conversation where you can freely share your unique story and anything that has been weighing on your mind recently. I'm here to lend a compassionate ear, listening intently without any judgment, with the aim of truly understanding your experiences. Together, we’ll begin to weave together the intricate tapestry of your thoughts, emotions, and behaviors, working to uncover any patterns that might be holding you back. This session is all about laying the foundation for our journey, creating a personalized roadmap that aligns with your aspirations, and preparing you for meaningful, positive transformations. How does that resonate with you?
One of my most significant strengths as a therapist lies in my profound ability to listen deeply. It transcends the mere act of hearing words; it involves immersing myself in the emotions and experiences that lie beneath the surface. I have a natural talent for forging connections and establishing trust swiftly, crafting a nurturing environment where you can genuinely feel seen and heard, free from the weight of judgment. My empathy and sympathy radiate throughout our sessions, allowing me not only to understand your feelings but also to truly resonate with them. This connection is enriched by a vibrant tapestry of experiences and a multicultural perspective, which adds depth to our conversations and enhances your journey toward healing and personal growth. Together, we embark on a transformative process that celebrates your unique narrative and aspirations.
I find great inspiration in working with professionals navigating the complexities of anxiety, trauma, depression, and pivotal career choices, often facing intricate relationship dynamics. Beneath their guarded nature lies a profound desire for change and personal growth. They demonstrate a strong commitment to the therapeutic process, embracing the opportunity to explore and challenge their thought patterns while engaging in collaboratively tailored cognitive-behavioral strategies to meet their unique needs. This client recognizes the transformative power of therapy and is ready to embark on a journey toward a more fulfilling, balanced, and insightful understanding of themselves and their interactions with the world around them.
As a cognitive behavioral therapist, I help people understand how their thoughts and feelings influence their behaviors. By identifying and challenging negative thought patterns, we work together to develop healthier ways of thinking, leading to more positive actions and outcomes. My approach combines practical techniques from cognitive behavioral therapy with mindfulness and other strategies, tailored to fit each individual's unique needs. With my extensive experience and commitment to evidence-based practices, I aim to empower my clients to achieve lasting change and improve their overall well-being.
As a user of mindfulness based therapy, I guide my clients to live in the present moment, helping them become more aware of their thoughts, feelings, and bodily sensations without judgment. This practice allows individuals to break free from the automatic responses that often lead to stress, anxiety, and depression, creating a space for choice and healthier coping mechanisms. By integrating mindfulness into therapy, I support clients in developing a deeper connection with themselves, fostering resilience and a greater sense of peace. Drawing from my extensive experience and evidence-based approaches, I tailor mindfulness techniques to each person's unique journey toward healing and personal growth.
As a therapist that incorporate dialectical behavior therapy, I focus on helping my clients find balance between accepting themselves as they are and recognizing the need for change to improve their lives. This therapy combines individualized support with group skills training to enhance clients' abilities in managing intense emotions, navigating interpersonal relationships, and practicing mindfulness. By teaching skills in four key areas—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—I empower individuals to build a life worth living, even in the face of challenging circumstances. Drawing on my years of experience and a deep understanding of human behavior, I guide my clients through the process of transformation, using evidence-based strategies tailored to their unique needs.
As believer of psychoanalytic based approve as therapist, I delve into the deeper, often unconscious, parts of the mind to uncover the root causes of thoughts, feelings, and behaviors that my clients may not even be aware of. Through this exploration, we can understand how past experiences, particularly those from childhood, shape current behaviors and emotional challenges. By fostering a safe and trusting therapeutic relationship, I encourage clients to freely express their thoughts and feelings, facilitating insight and healing. This approach allows us to work together to unravel complex emotional issues, leading to profound and lasting change, grounded in a deep understanding of oneself.