LICSW, 7 years of experience
I am a licensed therapist in the states of Alabama, Massachusetts, and Hawaii with 8 years of professional work experience. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. In my sessions, the client leads, and I provide guidance along with way. I tailor each session to fit the need of the individual. We will typically use the M.A.P.S (measurable, achievable, positive, and specific) technique to establish realistic goals
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. First sessions typically serves as consultations to determine if we would make a good team!
In my sessions, the client leads, and I provide guidance along with way. I tailor each session to fit the need of the individual.
I have experience in helping clients with stress and anxiety, depression, family conflicts, relationship difficulties, trauma and abuse, and career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Although I like to tailor sessions to fit the need of the individual client, CBT is the most commonly used treatment method in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders such as depression and anxiety.