In our first session together, here's what you can expect

The first session will be information gathering in order to: get a preliminary diagnosis, set goals, and identify severity of symptoms to track the therapy model's progress. I respect your time and effort in therapy and by tracking symptoms, I can make clinical recommendations to address any barriers.

The biggest strengths that I bring into our sessions

My strengths are: I am straightforward, passionate, and easy-going. I will meet you where you are and match your pace. I use Cognitive Behavioral Therapy (CBT) , Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT) depending on your treatment goals and needs.

The clients I'm best positioned to serve

I excel in working with the following populations: neurodiverse people, LGBT+, and women. I work with people who have the following diagnoses: ADHD, Autisim, PTSD, Trauma and Stressor Related Disorder, Adjustment Disorder, Depression, Anxiety, and Bipolar Disorder. I operate with a client-centered approach; I provide psychoeducation to help you make therapeutic choices and will support you throughout the process.