In our first session together, here's what you can expect

Feel comfortable enough to open up to me. Explain their situation and get a good understanding of the plan moving forward.

The biggest strengths that I bring into our sessions

Ability to make people feel comfortable in a non-judgmental manner.

The clients I'm best positioned to serve

My ideal client is someone who is ready to take an active role in their own healing journey. Whether you're dealing with anxiety, depression, relationship challenges, or any of the other issues I specialize in, you're someone who is open to self-exploration and committed to making meaningful changes in your life. You might be struggling with current issues, or you may be navigating a larger, ongoing life transition. Regardless of where you're at, you're willing to invest time and effort into improving your mental health and well-being. I work well with individuals and couples who are:       •      Open to self-reflection and willing to explore their thoughts, feelings, and behaviors.       •      Looking for practical tools and strategies to manage challenges like anxiety, anger, or relationship difficulties.       •      Ready to make changes in their lives, whether that means breaking free from negative thought patterns, improving communication skills, or addressing unhealthy coping mechanisms.       •      Navigating life transitions, such as major changes in relationships, careers, or personal circumstances, and seeking support to adjust.       •      Facing long-standing struggles like depression, substance abuse, or trauma, and want a partner in your healing process.       •      Couples or individuals who want to improve communication, emotional connection, and problem-solving strategies, particularly in areas like attachment or trust issues.       •      Seeking to better understand and manage ADD, personality disorders, or other challenges that impact their daily life.