In our first session together, here's what you can expect

In our first session, you can expect a welcoming and judgment-free space where we’ll take the time to get to know each other. We’ll start by discussing what brought you to therapy and any specific concerns or goals you have. I’ll ask questions to understand your background, current challenges, and what you hope to achieve. My goal is to help you feel comfortable and supported while we create a plan for how we’ll move forward together. The session will be conversational, so feel free to share at your own pace—it’s all about building trust and establishing a foundation for our work together.

The biggest strengths that I bring into our sessions

What stands out about my approach is the combination of empathy and practical, evidence-based strategies. I believe in meeting you where you are, and I tailor each session to fit your unique needs. I blend different therapeutic techniques—whether it's Cognitive Behavioral Therapy (CBT) for tackling negative thought patterns, mindfulness practices for stress management, or psychodynamic therapy for exploring deeper emotional patterns. What truly matters is that we work together to create sustainable change. My clients often appreciate how I blend warmth with actionable steps that help them feel more grounded and empowered to manage their challenges. The result is not just understanding but also real progress in managing emotions, improving relationships, and achieving personal growth.

The clients I'm best positioned to serve

I’m best positioned to serve individuals who are seeking a deeper understanding of themselves, those ready to explore their emotions, and those looking to build healthier coping strategies for the challenges they’re facing. Whether you’re struggling with anxiety, feeling overwhelmed by life transitions, or simply seeking greater balance and clarity, I create a supportive environment where we can work together to identify patterns, unlock your inner strengths, and develop practical tools to move forward. My approach is ideal for those who are open to introspection, committed to personal growth, and ready to create lasting change in their lives.