LPC/MHSP, 20 years of experience
Therapy is a work of my heart. I have over 20 years of experience as a therapist and consider it a privilege for individuals to share their stories, often including their pain as well. I value individuals who take the courageous step of coming to therapy for the first time or starting anew with me. I am curious by nature and provide space for people to share their stories; I may also ask questions to delve a little deeper. I value humor in the healing process. When it's appropriate, I may say something to lighten the mood, as therapy can be difficult at times. My faith shapes my life and gives me hope, and I hold hope for every person I meet as I believe they are valuable, resilient, and capable of change.
I’ll start by introducing myself and helping you feel at ease, maybe asking something light or personal to find a connection. If it feels right, I may add a touch of humor—because shared laughter can be a powerful connector. Our first session will look a little different from future ones. I’ll ask more questions about your current concerns, past experiences, and family history to get a fuller picture of who you are and what brings you to therapy. In later sessions, there will be more space for you to share what’s on your heart.
I believe I can listen with full presence and allow space for silence. When seeing clients in person, I strive to intentionally pause before speaking so clients have time to reflect, feel, and think without interruption. As an online therapist, the flow is a little different, but I desire to create this same space, even though we are miles apart. Those living in the Johnson City area have the option to meet in person for some or all of their sessions. I am deeply curious about people and always eager to learn more about how to help. I also bring a steady sense of hope to my work. After more than 20 years as a therapist, I believe the most important part of the process is our relationship, with carrying hope for you as a close second. Because every person is unique, I don’t believe in following just one therapeutic approach. I was trained using Gestalt Therapy many years ago, and it still pops in my work, while drawing from approaches such as Acceptance Commitment Therapy, Strength-Based, and Person-Centered.
I work with individuals who sense something isn’t working and are ready to take steps—big or small—toward change. Many of my clients experience anxiety, and together we explore how it affects daily life while finding ways to feel more grounded and in control. I also support adults with ADHD, especially those newly diagnosed, with practical, compassionate strategies. In addition, I’ve found many clients struggle with saying “no” and setting healthy boundaries. I help people care for themselves without guilt or shame, whether navigating relationships, career challenges, or big decisions like starting or returning to college.
I will use tools from Acceptance and Commitment Therapy (ACT) to help you work with your thoughts and emotions and move toward what matters most to you. My approach is also person-centered — I believe you're the expert on your life, and I’m here to support you with empathy and curiosity.
I like to build on the strengths you already have, even if you don’t always see them yourself. Together, we’ll gently grow those strengths so you can move forward with more hope and confidence.