In our first session together, here's what you can expect

In your first session, we’ll focus on getting to know you and understanding what’s bringing you to therapy. I’ll ask about your history, current concerns, and goals, and we’ll explore what’s been most challenging or overwhelming. This session is also a chance for you to ask questions, learn about my approach, and get a sense of how we might work together. Most importantly, the first session is a safe space, you don’t need to have everything figured out. My goal is for you to leave feeling heard, understood, and clear on the next steps in your journey toward growth and healing.

The biggest strengths that I bring into our sessions

I approach therapy from a humanistic perspective, believing that every person has the capacity for growth and healing. I love celebrating my clients’ successes, big or small, and creating a safe, non-judgmental space where you can be fully yourself. I combine this with evidence-based tools like CBT, ACT, EMDR, and Accelerated Resolution Therapy (ART) to help clients process trauma, manage anxiety, and improve relationships in ways that feel authentic and meaningful.

The clients I'm best positioned to serve

Clients who tend to do well in my work are open to reflection, curious about understanding themselves more deeply, and interested in practical tools alongside emotional healing. If you’re looking for a supportive, trauma-informed therapist who offers both compassion and structure, this may be a good fit.