Hello and welcome! I'm a Licensed Clinical Mental Health Counselor based in beautiful North Carolina. With a Master's degree in Counseling from the University of North Carolina at Charlotte, I've built a strong foundation in various therapeutic techniques. I offer personalized and practical support tailored to your unique journey. With over five years of experience, I've had the privilege of working with a diverse range of clients, helping them navigate life's complexities. I specialize in providing compassionate care for those facing challenges like depression and anxiety, equipping them with practical tools and strategies to enhance their emotional well-being. If you're grappling with grief and loss, I'm here to guide you through the intricate emotions that can arise during such trying times. I also support individuals managing transition stress—from career shifts to relocating or adjusting to significant life changes—ensuring you don't have to face these challenges alone. My practice extends to relationship dynamics, where I empower clients to communicate more effectively and resolve conflicts, nurturing healthier connections. For those who have experienced trauma, I utilize evidence-based techniques aimed at fostering healing and resilience, helping you reclaim your narrative. Additionally, I offer assistance for career-related concerns, working with you to identify your goals and navigate workplace challenges that may arise. As a proud bilingual counselor, I provide services in English and Spanish, enhancing accessibility and ensuring everyone feels comfortable seeking support. My mission is to create a warm, welcoming environment where you can freely explore your thoughts and feelings. We will set personal goals together and work towards a healthier, more fulfilling life. Let's embark on this transformative journey together!
What can clients expect to take away from sessions with you?
In the first session, clients can look forward to an engaging discussion that dives into their intake information and explores the motivations behind their desire for therapy. This is a valuable opportunity for the therapist to gain insights through thoughtful questions, helping to diagnose and develop a personalized treatment plan that addresses each individual's unique needs. The therapist and client will collaborate to set meaningful goals that align with the client's aspirations for their therapy journey. As sessions progress, the experience will become increasingly tailored, ensuring each meeting is supportive and genuinely transformative, focusing on nurturing the client's growth and well-being.
Explain to clients what areas you feel are your biggest strengths.
One of my core professional strengths is listening empathetically and creating a safe space for clients to express themselves. I tailor treatment plans to meet individual needs and prioritize a collaborative approach to therapy goals. Committed to continuous learning, I strive to provide my clients with the highest care and support.
Describe the client(s) you are best positioned to serve.
I am passionate about empowering adults who encounter various mental health challenges, such as anxiety, depression, and stress. My mission is to provide personalized and effective coping strategies that enable individuals to manage their emotions and thrive amidst their challenges. By fostering resilience and a sense of agency, I aim to create a transformative journey toward greater security, tranquility, and fulfillment in their personal and professional lives. Together, we can unlock your potential and pave the way to a brighter, more balanced future.
About Kimberly Paredes
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have experience using Cognitive Behavioral Therapy (CBT) to help clients address and change unhealthy thought patterns and behaviors. In my practice, I often use CBT techniques to assist clients in recognizing negative thought patterns, challenging those thoughts, and replacing them with more balanced and realistic thoughts. CBT also involves working with clients to change unhelpful behaviors by setting specific goals and using various techniques to modify behaviors over time. I have found CBT to be effective in helping clients manage anxiety, depression, and other mental health concerns.
Dialectical Behavior (DBT)
I have found Dialectical Behavior Therapy (DBT) to be an efficient approach in my practice. I use it to help clients who struggle with regulating their emotions, managing interpersonal relationships, and coping with distress. DBT's skills training, focusing on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, has been invaluable in helping my clients achieve a greater sense of control and well-being in their lives. Combining individual therapy, skills training, and coaching has brought significant positive changes in my clients. I have witnessed firsthand how it can help people transform their lives.
EMDR
I have been using Eye Movement Desensitization and Reprocessing (EMDR) in my practice for some time now. I have found it to be an effective therapy for helping individuals process and overcome traumatic experiences. EMDR involves using bilateral stimulation, such as eye movements or tapping, to help clients reprocess distressing memories and reduce their emotional impact. In my practice, I typically use EMDR with clients who have experienced trauma, such as those with PTSD, anxiety, or related issues. I have seen significant improvements in clients' ability to cope with their past experiences and reduce associated distress after using EMDR as part of their treatment.
Motivational Interviewing
Motivational interviewing is an approach that I have integrated into my practice to help clients explore and resolve ambivalence around behavior change. I find it particularly useful when working with clients who may be resistant or uncertain about making changes in their lives. Motivational interviewing allows me to engage clients in a collaborative and empathetic way, helping them to identify their motivations for change and resolve any conflicting feelings they may have. I use reflective listening, open-ended questions, and affirmations to facilitate a non-judgmental and supportive environment for clients to explore and articulate their goals. This approach has proven effective in empowering clients to make meaningful, lasting changes.
Person-centered (Rogerian)
In my practice, I use Rogerian-centered therapy, also known as person-centered therapy, to create a supportive and nonjudgmental environment for clients. By offering unconditional positive regard, empathy, and genuineness, I aim to facilitate self-exploration and awareness. This approach has effectively built a solid therapeutic alliance, helping clients feel understood and accepted.