Hello! I am a licensed clinical social worker serving individuals in Illinois, Texas, and South Carolina. My background includes working with families who have faced abuse, neglect, and legal challenges. I have also worked as a hospice social worker, where I provided support and education to families navigating the end-of-life process, helping them prepare to say goodbye to their loved ones. In public schools, I conducted assessments and evaluations for students struggling academically, developed Individualized Education Programs (IEPs), and offered social-emotional education and individual support for students dealing with issues such as peer relationships, bullying, anger, anxiety, and other challenges that can affect their learning and growth. For several years, I have been in private practice, assisting both children and adults facing difficulties related to depression and anxiety, as well as supporting older adults dealing with lifestyle changes and health concerns. I also have experience helping individuals cope with grief. Cognitive Behavioral Therapy (CBT) is a key element of my therapeutic approach. This evidence-based method equips clients with tailored tools and strategies. Together, we will identify triggers and explore ways to alleviate the physical and emotional symptoms you may be experiencing. Having been raised in a military family and lived in various states, I have gained unique insights into community, culture, and the importance of building new relationships. I am eager to learn and develop a trusting relationship with you as we work together to enhance your well-being and foster self-compassion on your journey.

What can clients expect to take away from sessions with you?

In our first session, we will take the time to get to know one another. I will collect some basic background information and gain insight into your goals for seeking therapy. Together, we will create a plan that fosters the transformation you desire, promoting calm, understanding, and self-acceptance.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths are connecting compassionately with clients, listening, and helping clients identify and use their strengths to improve their lives. Everyone deserves to make positive changes and embrace a healthier and more meaningful life.

Describe the client(s) you are best positioned to serve.

Welcome! I'm Bridget. You are courageous! Taking the first steps to seek mental health support can be challenging for various reasons, but it can also bring relief to know that someone is there to accompany you on this journey. I aim to create a safe and compassionate environment free from judgment. I assist clients in exploring and developing skills to address issues such as anxiety, depression, self-esteem, and interpersonal relationships. Together, we will educate you about mental health concerns, helping you understand the underlying reasons behind the challenges or barriers you may be facing. I provide tools and interventions to help you build inner strength, foster personal growth, and improve emotional regulation. I want to be here for you. I support clients who are mourning the loss of a loved one, navigating a divorce, or experiencing significant life transitions. I work with adults dealing with depression, anxiety, chronic stress, and emotional dysregulation. I also assist parents facing family conflicts, communication breakdowns, or major transitions, as well as individuals struggling with confidence, social pressures, and self-doubt.

About Bridget McKnight