In our first session together, here's what you can expect

Most new clients feel a little anxious about the first session. I recognize that, so I keep the intake process more like a conversation rather than an interview or exam. The therapeutic relationship is one of the key components to recovery, if I am not the right fit, I will help find someone who is.

The treatment methods and tools I utilize

I use a holistic approach. I encourage nutrition and movement as a natural way to manage symptoms. I practice a Cognitive Behavioral approach to acknowledge and change negative thought patterns. I do not believe in cookie-cutter coping skills so we will explore several strategies that work for you.

The biggest strengths that I bring into our sessions

My strengths include understanding several approaches to helping individuals manage symptoms and improve their lifestyles. My experience from both community mental health and private practice has given me a broad knowledge of community support and holistic methods that I use within my practice.

The clients I'm best positioned to serve

Clients presenting with symptoms of Depression, Anxiety, ADHD, interpersonal concerns, self esteem, worth.