With 22 years of experience, I’ve worked with people where life happens—in their homes, at their schools, and in their communities. I’ve helped children, teens, and adults navigate life’s toughest moments, from managing ADHD, anxiety, and depression to handling relationships, big transitions, and everyday stressors. Life can feel overwhelming at times, but you don’t have to figure it out alone. I know that mental health isn’t one-size-fits-all. Everyone’s journey is different, and what works for one person might not work for another. That’s why I take a client-centered, individualized approach that meets you where you are. I incorporate CBT, DBT, Somatic techniques and practical strategies to help you gain insight, develop coping skills, and create real, lasting change.

What can clients expect to take away from sessions with you?

As you step into your first session, here is what you can expect a warm Welcome Upon entering the counseling space, you'll be greeted with a warm smile and a friendly demeanor. You might even catch a light-hearted joke or a witty remark to break the ice, setting a comfortable tone for the conversation. The session will start with some brief introductions. I will emphasize that this is your space—a judgment-free zone where your thoughts and feelings are welcomed with open arms. I will take time to ask questions about what brings you to therapy. Expect a mix of genuine curiosity and humor to put you at ease. It’s not uncommon for them to say something like, "So, what exciting adventure has brought you to my cozy corner of the world today?” You will be encouraged to share as much or as little as you feel comfortable with, reinforcing the idea that you’re in control of the conversation. The session will likely include a discussion about your goals or what you hope to achieve through counseling. As the session unfolds, I will guide you through sharing your story. I will listen empathetically, prompting you with thoughtful questions to help uncover deeper insights. My witty remarks may pop up occasionally, lightening the mood, especially if the topics get a bit heavy. I understand when humor is appropriate and when it’s time to lend a compassionate ear I may introduce some therapeutic techniques or coping strategies that can help you in your journey. I will explain things clearly, using relatable analogies sprinkled with humor to make complex concepts more digestible. You will be empowered to explore these tools and how they can fit into your life Towards the end of the session, I will summarize what you’ve discussed and outline potential next steps. I may ask how you felt about the session, reassuring you that feedback is not only welcomed but encouraged. Expect a closing comment that leaves you feeling supported and hopeful, such as, "I’m looking forward to our next adventure together!” Finally, I will likely schedule your next appointment, emphasizing that this is a collaborative journey. I will send you off with a playful reminder to take care of yourself in the meantime while reassuring you that you’re already doing great just by taking the first step. Overall, your first session will be an engaging blend of compassion, laughter, and genuine understanding, setting the stage for a supportive therapeutic relationship.

Explain to clients what areas you feel are your biggest strengths.

One of the biggest things my clients tell me is that they feel completely comfortable, understood, and never judged in our sessions. That’s my goal—to create a space where you can be real, open, and honest about what’s going on without fear or pressure. I listen, I support, and I help you see things from a new perspective. My clients describe me as insightful, easy to talk to, and a great listener, and I believe therapy doesn’t always have to feel heavy or clinical. A little humor can go a long way, even in the toughest moments. Through a blend of empathy, humor, and expertise, this LCSW helps clients navigate their challenges, foster resilience, and cultivate personal growth with a touch of warmth and laughter along the way.

Describe the client(s) you are best positioned to serve.

If you’ve been feeling stuck, overwhelmed, or just unsure of where to start, I’m here to help. We’ll work together to create a plan that makes sense for you and helps you move forward in a way that feels manageable. Whether it’s understanding ADHD, easing anxiety, or working through depression, you don’t have to navigate it alone. Whether you’re struggling with focus, racing thoughts, overwhelming emotions, or just trying to keep up with life’s demands, I’ll work with you to find solutions that actually fit your life.

About Aquilla Simmons