Cognitive Behavioral (CBT)

Through years of practice with families in their homes and adults via Telehealth, I have practiced and taught the use of Cognitive Behavioral Therapy, and witnessed this method's success. It is a powerful skill to have when facing difficult times of one's life or facing symptoms of diagnoses such as anxiety or depression. Learning how our behaviors, thoughts and feelings connect and emphasizing how the manipulation of thoughts can improve the way we feel is a staple to my practice.

Couples Counseling

I have practiced online and in-person couples counseling in the past. It is a part of my practice which I enjoy. When I am given the opportunity to identify two client's strengths at a time, that can be extremely beneficial to finding a solution together.

Solution Focused Brief Treatment

I have practiced brief solution focused therapy with many clients, some who achieve success in less than six months. Depending on the situation, setting goals around a problem or adjustment, and guiding the client to create each step to reach those goals has been proven effective in my practice.

Grief Therapy

Previously working with the foster care and group home population, grief became quickly familiar in my practice. Learning to make space for one's grief in a meaningful and healthy way, can be key to the individual's success in life.