Rochelle Frazier
LPC, 5 years of experience
About me
I am a licensed professional counselor with a unique background in both pastoral and clinical counseling. After five years in pastoral counseling, I transitioned into clinical work, carrying with me a passion for integrating psychology and spiritual formation to help people find lasting change personally and in relationships. I bring ten years of working with people in the helping role both pastoral and clinical. In addition to counseling, I have written books on inner healing that weave together personal experience, spiritual wisdom, and practical tools. My work centers on creating a safe and compassionate space for clients to explore their stories, grieve what has been lost, and discover new ways of living with freedom and meaning. My hope is that within a few weeks you are experiencing the change of our work. I believe true change happens when we care for the whole person—spirit, soul, and body. I walk alongside those navigating anxiety, trauma, loss, transition, or relational struggles, with the hope of helping them find clarity, wholeness, and restoration. My greatest desire is that every client would feel seen, understood, and empowered to live more fully—the life they were created for.
Get to know me
In our first session together, here's what you can expect
In our first session, my goal is to create a safe and welcoming space where you feel comfortable sharing your story. We’ll begin by talking through what brought you to counseling, what you are hoping for, and any goals or concerns you may have. I may ask some background questions to better understand your history, current challenges, and strengths to help you align to clear vision of where we are going. I’ll also share a bit about how I work—my spirit, soul, and body approach—and we’ll discuss together what feels like the best path forward. Sometimes this may include simple grounding exercises or body check-ins to help you feel more present, or simply giving space to name what you’ve been carrying. By the end of our first session, we’ll have begun building a connection, clarified your goals, and identified some next steps for your journey toward healing and restoration.
The biggest strengths that I bring into our sessions
One of my greatest strengths as a counselor is the ability to see each client through the lens of spirit, soul, and body. I believe that depression, anxiety, and trauma can show up in any of these three areas, and if we don’t consider them all, we may miss an important part of the healing process. This holistic perspective allows me to discern whether the work needed is spiritual, emotional, or physical—and often, a blend of all three. Another strength I bring is deep empathy, shaped through my own story of healing. I know how vital it is to have someone who can sit with you in your pain and truly understand. Research shows—and I have witnessed firsthand—that being seen and known in suffering activates profound healing. I also value equipping clients with practical tools beyond our sessions. This may include gentle rhythms, body practices, or thought-based exercises that help regulate the nervous system and cultivate peace, rest, and restoration. For those navigating chronic stress or illness, I draw on somatic and integrative approaches that support the body’s ability to move from survival into healing. Above all, I aim to create a safe, compassionate space where clients feel seen, understood, and supported as they move toward wholeness.
The clients I'm best positioned to serve
My ideal clients are those who genuinely want to do the work outside our sessions to achieve lasting change. I love seeing clients wake up to life, freedom, and a passion to live differently and more meaningfully. I enjoy working with women who have experienced betrayal or emotionally destructive relationships and are seeking to rebuild their lives with hope and wholeness. I enjoy walking with couples who desire to have a more connected union. I always enjoy helping others find their most authentic self. I also work with both men and women struggling with anxiety, trauma, or PTSD. My training in somatic therapy helps me go beyond CBT or talk therapy to restore the nervous system through practice.
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Internal Family Systems (IFS)
With over 30 years of research, the IFS model is truly transformative in helping people come out of coping strategies that hinder them from living a whole, vibrant life. IFS can aid us in overcoming relational, personal, and professional challenges, and has shown to bring most transformation from my clinical experience.
Cognitive Behavioral (CBT)
Our thoughts shape our lives. By learning to interrupt negative thought patterns and replace them with healthier ones, CBT helps us change the way we see ourselves, respond to challenges, and show up in life.
Attachment-based
Attachment shapes how we relate to others and to ourselves. By exploring early relational patterns, I help clients build secure connections that promote healing, trust, and a greater capacity for intimacy and resilience.
Emotionally Focused Therapy (EFT)
I believe emotions fuel connection and that we live most fully when we are deeply connected to our hearts. EFT allows us to work not just with thoughts, but with the lived, embodied experience of emotion, helping create safer and stronger bonds in relationships.
Somatic
Because the body holds the story of our experiences, I incorporate somatic approaches to help clients release what has been stored physically through trauma or stress. This may include body check-ins or simple practices and assignments that encourage healing through spirit, soul, and body integration.