Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Karen Smithson, LCSW - Therapist at Grow Therapy

Karen Smithson

Karen Smithson

(she/her)

LCSW
4 years of experience
Virtual

I am a Licensed Clinical Social Worker (LCSW) based in Georgia, with a Master’s from Clark Atlanta University and five years of experience. I specialize in supporting young adults and adults navigating stress, anxiety, depression, and trauma. My practice offers a safe, judgment-free environment where clients feel heard, valued, and supported. From the moment you reach out, my priority is to ensure you feel accepted and cared for, with a focus on your overall well-being. Taking the first step toward healing is a courageous choice, and I applaud you for it. I invite you to a free 15-minute phone consultation—I’d love to connect.

What can clients expect to take away from sessions with you?

In our first session, we will begin with introductions and discuss what brings you to therapy. We will explore the specific challenges you are facing, your goals, and what you hope to achieve. This initial conversation allows me to gain a deeper understanding of your unique needs and helps us develop a personalized plan for our work together. My priority is to create a supportive, judgment-free environment where you feel heard, valued, and empowered from the very start of your therapeutic journey.

Explain to clients what areas you feel are your biggest strengths.

I excel at building strong rapport and fostering trust with clients from diverse backgrounds. Creating a safe, judgment-free space is central to my practice, allowing clients to express themselves openly and authentically. My greatest strengths lie in deep empathy and active listening, enabling me to truly understand each client’s unique experiences and needs. This insight allows me to develop personalized treatment plans that support meaningful growth, healing, and lasting change.

Describe the client(s) you are best positioned to serve.

I provide brief, solution-focused therapy (10 sessions) for individuals seeking to enhance their emotional well-being. I work with young adults and adults who want to develop effective coping skills, breathing techniques, stress management strategies, and mindfulness meditation practices. My clients benefit from these approaches by improving their ability to manage anxiety, regulate emotions, and cultivate greater self-awareness. Through mindfulness-based interventions, I support individuals in building resilience and fostering a deeper sense of balance in their daily lives.

About Karen Smithson

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

In my practice, I focus on understanding each client’s unique concerns and challenges. Through collaborative discussions, I help clients recognize problematic thoughts and behaviors that may be contributing to their distress. Together, we work on identifying and reframing these thoughts while developing healthier coping strategies. By making intentional adjustments to both thoughts and behaviors, clients can experience positive change, improved emotional regulation, and greater overall well-being. My goal is to provide a supportive space where clients feel empowered to take meaningful steps toward healing and growth.