Robyn Leighton
LCSW, 9 years of experience
About me
Are you coping with loss or navigating a major life transition, or feeling overwhelmed by caregiving? I specialize in grief, bereavement, caregiver stress, end-of-life transitions, and life changes. Whether you’re coping with the death of a loved one, adjusting to major life transitions, caring for an aging parent, spouse or relative, or simply feeling lost in the face of change, I’m here to walk with you. I offer both short-term, flexible support and longer-term therapy, depending on what feels right for you. Maybe you just need a few sessions to get grounded, process an upcoming change, or survive a difficult season. Or maybe you benefit from consistent space to heal and rebuild over time. Either way, you get centered, compassionate care, tailored to your unique journey.
Get to know me
In our first session together, here's what you can expect
In our first session, my main goal is to help you feel comfortable and heard. We'll talk about what brought you to therapy, what you're hoping for, and any questions or concerns you might have. There's no pressure to share everything right away. We'll move at a pace that feels right for you. I'll ask a few questions to know your story and the challenges you're facing, but I will also leave space for whatever feels most important to talk about in the moment. You can expect a supportive, nonjudgmental space where you don't have to filter your feelings or "have it all figured out ." Whether you're coming in with a specific goal or just know something feels heavy, we'll start together.
The biggest strengths that I bring into our sessions
One of my greatest strengths as a therapist is my ability to hold space for people in deep emotional pain without judgment, pressure, or the need to "fix" what cannot be fixed. So often, what people need most is someone to sit beside then in their pain and truly see them; not rush them toward silver linings or solutions. With over a decade of experience in hospice and bereavement work, I 've learned how to walk alongside people through loss, caregiving, and major life transitions. I'm not afraid of silence, tears, or the questions "Where do I go from here?" Clients often tell me they feel safe, heard, and understood, even in the places they thought were too much or too messy. My approach is gentle, grounded, and rooted in the belief that healing often begins when we feel less alone.
The clients I'm best positioned to serve
I work best with adults and older adults who may not be in crisis but are feeling emotionally stuck, heavy-hearted, or overwhelmed by change or loss. Whether you're trying to make sense of a recent death, caregiving for someone you love, or simply craving space to reflect and reset, I'm here to help you feel more grounded and less alone. While I offer long-term therapy, some of my clients come for short-term support during seasons of high stress, transition or loss. Whether you're using EAP benefits or looking for a limited series of sessions, I'll work collaboratively to help you find clarity, comfort, and momentum.
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Grief Therapy
I have over a decade of combined experience in hospice care and bereavement coordination, supporting individuals and families through anticipatory and post-loss grief. My approach is compassionate and client-centered, helping clients process loss, find meaning, and adapt to life transitions at their own pace.
Supportive
I use supportive therapy to provide a safe, validating space where clients can process difficult emotions, build coping skills, and strengthen their inner resilience. My focus in on fostering trust, stability, and emotional insight, especially during periods of grief, caregiving, or life transition.
Cognitive Behavioral (CBT)
I use CBT to help clients gently explore the relationship between their thoughts, emotions, and behaviors; especially when grief, caregiving, or major life changes lead to patterns of rumination, self-blame, or hopelessness.
Psychoeducation
I use Psychoeducation to help clients understand the emotional, physical, and cognitive effects of grief, caregiving, and life transitions. By normalizing symptoms like brain fog or emotional numbness, clients often feel empowered and less alone. I also incorporate grief models and nervous system education to support insight and coping.
Narrative
I use narrative therapy to help clients explore and give meaning to their experiences of loss, caregiving, or transition. Together, we identify the stories you've been carrying and work to reshape them in ways that honor both your pain and resilience.