LPC, 12 years of experience
New to Grow
Hi, I’m Victoria. I’m passionate about helping people navigate life’s challenges with compassion, understanding, and support. My goal is to create a safe and collaborative space where you can build confidence, reduce symptoms, and make meaningful, lasting changes. I work with clients experiencing anxiety, depression, low self-esteem, codependency, and major life transitions. My approach is eclectic, meaning I tailor each session to your unique needs. Together, we’ll explore what’s working, identify areas for growth, and develop practical strategies that support your emotional well-being and overall life satisfaction. I believe that improving your mental health can positively impact every part of your life. With the right tools and support, healing and personal growth are possible for everyone.
Our first session is about getting to know you and understanding what brings you to therapy. We’ll discuss your current stressors, past coping strategies, and the goals you want to work toward. From there, we’ll create a plan that fits your pace and supports your growth. You can expect a compassionate, judgment-free environment where you feel safe to share and explore what matters most to you.
My greatest strength lies in helping clients create realistic, sustainable change. I use an eclectic approach, drawing from evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused work. Each session is personalized to your goals, focusing on both symptom relief and deeper personal growth. Clients often appreciate my calm, supportive presence and my focus on making therapy practical and empowering.
I work best with individuals who are ready to explore what’s holding them back and take steps toward positive change. Whether you’re feeling anxious, depressed, or simply stuck, I’m here to help you navigate those challenges and move forward. My goal is to help you find clarity, foster growth, and build a more balanced, fulfilling life. If you’re ready to begin this process, I’d be honored to support you every step of the way.
Applying CBT strategies to build a more positive perspective and encourage changes that help you move forward in life.
Encourages individuals to cultivate kindness and understanding toward themselves, especially in moments of suffering or perceived failure. This practice helps develop a supportive inner voice that counters harsh self-criticism.