In our first session together, here's what you can expect

What to Expect in Your First Session The first session is designed to be a starting point to explore therapy. Our focus will be to gain clarity around what you are seeking assistance with, what kind of support might be most helpful, and which therapeutic approaches are most likely to fit your needs right now. We’ll spend time talking about what’s bringing you in, what you’ve noticed about your patterns, and what you’ve already tried. I’ll ask questions to understand how anxiety or overthinking shows up for you, what tends to make things better or worse, and what you’re hoping therapy might help with. Our focus of this session is orientation and guidance. By the end, we’ll talk through my impressions and I’ll offer recommendations about next steps. Sometimes that means outlining a structured treatment plan using approaches I offer, such as CBT, ERP, or ACT. Other times, it may mean suggesting a different provider, a different type of therapy or a different form of support altogether. The goal is for you to leave with a clearer sense of direction, an understanding of what options are available, and confidence about how you’d like to move forward ; whether that’s with me or with another form of support.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist comes from my lived experience. I understand, on a deep and personal level, what it means to struggle, to question, and to work toward meaningful change. This isn’t just theory for me—I know firsthand how challenging and transformative the healing process can be. Because of this, I bring more than just clinical expertise to our sessions. I bring genuine empathy, nonjudgmental understanding, and a deep respect for the courage it takes to show up and do this work. I won’t ask you to do anything I wouldn’t be willing to do myself, and I believe in therapy not just as a profession, but as a powerful tool for growth. My experience allows me to connect with clients in an authentic way, helping them feel truly seen and understood. I know that healing isn’t linear, that progress can be messy, and that small steps can lead to big changes. No matter where you are in your journey, I’m here to walk alongside you with compassion, honesty, and a belief in your ability to create the life you want.

The clients I'm best positioned to serve

IMy Ideal Clients I work best with thoughtful, self-aware adults who are ready to engage in consistent, focused therapy for anxiety or OCD-related concerns. Many of my clients describe themselves as deep thinkers who feel stuck in cycles of overthinking, mental checking, or feeling driven by a need for certainty or control — even when life looks “good” on the outside. My ideal clients value structure and collaboration in therapy. They’re open to learning practical skills, experimenting with new ways of responding to anxiety, and showing up regularly to do the work — even when it’s uncomfortable at times. They’re not looking for quick reassurance or crisis support, but for a steady, grounded space to build long-term change. This practice is a good fit for people whose primary goals include: *reducing intrusive thoughts and compulsive behaviors *learning how to respond differently to anxiety rather than fighting it *developing more flexibility, self-trust, and confidence in decision-making *engaging in therapy that is active, intentional, and goal-oriented I’m especially well suited for clients who want a clear, structured therapeutic relationship and who appreciate open communication, boundaries, and consistency as part of feeling safe and supported in the work. This May Not Be the Best Fit If… This practice may not be the best fit if you’re looking for crisis support, on-call availability, or a space to process many different concerns at once. I’m also likely not the right therapist if your primary needs right now involve navigating: * ongoing relationship conflict *healing from recent trauma *managing mood swings or depression as a main focus, *working through substance use concerns My work is most effective when therapy can be consistent, structured, and focused on a clear set of goals. If your current season of life feels very unpredictable or overwhelming, you may benefit more from a clinician or program designed to offer broader support during times of crisis or transition — and I’m always happy to help you think about what kind of support might be most helpful.