Get to know me

In our first session together, here's what you can expect

What to Expect in Your First Session Starting therapy can feel like a big step, and I want you to feel as comfortable as possible from the beginning. Our first session is about getting to know each other and setting the foundation for our work together. We’ll start by discussing what brought you to therapy, your goals, and any concerns or questions you have. I’ll ask about different aspects of your life, including past experiences, current challenges, and what’s worked or not worked for you before. This helps me understand your unique needs and how I can best support you. You won’t be expected to dive into everything at once—this is a space for us to build trust and move at a pace that feels right for you. My goal is for you to leave the session feeling heard, understood, and confident about the next steps. Whether you come in with a clear focus or are still figuring things out, we’ll work together to create a path forward that feels meaningful to you.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist comes from my lived experience. I understand, on a deep and personal level, what it means to struggle, to question, and to work toward meaningful change. This isn’t just theory for me—I know firsthand how challenging and transformative the healing process can be. Because of this, I bring more than just clinical expertise to our sessions. I bring genuine empathy, nonjudgmental understanding, and a deep respect for the courage it takes to show up and do this work. I won’t ask you to do anything I wouldn’t be willing to do myself, and I believe in therapy not just as a profession, but as a powerful tool for growth. My experience allows me to connect with clients in an authentic way, helping them feel truly seen and understood. I know that healing isn’t linear, that progress can be messy, and that small steps can lead to big changes. No matter where you are in your journey, I’m here to walk alongside you with compassion, honesty, and a belief in your ability to create the life you want.

The clients I'm best positioned to serve

I specialize in Anxiety and OCD-spectrum disorders including panic , phobia, hoarding, body dysmorphia, and other compulsive, impulsive, and avoidant patterns. My approach is based on a highly structured modality called Exposure Response Prevention. We make space for talk therapy, but our priority will be action and experiment oriented change. If you’re ready to attend 1–2 sessions per week, complete home practice, and actively engage in the process, you’ll be a great fit. Please note I do not treat mood based, bipolar or personality disorders.