In our first session together, here's what you can expect

During our first session, we will spend some time getting to know each other. I will be asking a lot of questions about you and your experiences to get a sense of what brings you to counseling. You can expect a laid back and welcoming environment that feels like a casual conversation between friends.

The biggest strengths that I bring into our sessions

I provide a relational style of counseling and believe in the importance of building rapport with my clients in order to provide a safe, accepting, and judgment-free experience. I utilize solution-focused, cognitive behavioral, and mindfulness approaches to therapy. I provided a safe space for clients to comfortably be and express themselves. I value clear communication and practice active listening so that clients feel heard and understood.

The clients I'm best positioned to serve

I enjoy providing therapeutic care to individuals who want to improve their ability to function executively, juggle responsibilities, manage stress, engage in meaningful relationships, and navigate parenthood.