Hello and welcome. I'm Gil. I am experienced in supporting High-Stress Professionals and veterans with PTSD, trauma survivors, and individuals facing sexual addiction or relationship challenges. Are you overwhelmed by stress, past trauma, or relationship struggles? Let’s work together to bring you relief, confidence, and balance. I use an eclectic approach, combining various proven methods, to address your unique challenges and goals. We’ll reframe negative thoughts, build resilience, and create a pathway to healing. Each session is tailored to your unique journey, ensuring meaningful progress and lasting transformation. As a psychotherapist with over 10 years of experience, I’m deeply committed to helping clients overcome limiting beliefs and achieve real growth. My client-centered, strength-based approach focuses on understanding your individual needs and empowering you to create the life you deserve. You will find a safe, supportive space to share your story.
Welcome—Your Journey to Healing Starts Here In our first session, we’ll create a safe, nonjudgmental space where you can focus entirely on yourself. Whether you’re feeling overwhelmed by a high-stress career, facing the challenges of military service, or struggling with depression, anxiety, trauma, or intimacy, I’m here to support you. What to Expect in Our First Session: ✔ Understanding Your Story – We’ll take the time to explore your experiences, current challenges, and what brought you here. ✔ Identifying Your Goals – Together, we’ll define what healing and progress look like for you. ✔ Creating a Clear Path Forward – I’ll help you develop personalized strategies to overcome obstacles and achieve meaningful growth. My Approach: ✅ Empathy & Support – You’ll receive compassionate, judgment-free guidance tailored to your needs. ✅ Practical Strategies – We’ll implement actionable tools to help you manage stress, regulate emotions, and build resilience. ✅ Personalized Growth Plan – Every session is designed to uncover your strengths and create lasting, positive change. Your journey to healing starts here. Let’s build a foundation for a more balanced, fulfilling life—together.
Compassionate, Insightful, and Dedicated to Your Growth As a psychotherapist, I bring wisdom, intuition, and a warm, friendly presence to every session. My approach is rooted in genuine empathy and deep compassion, ensuring a safe and supportive environment where you can heal and grow. What Makes My Approach Unique: ✔ A Safe & Supportive Space – You’ll feel heard, understood, and valued in a judgment-free environment. ✔ Recognizing Your Unique Potential – I see the strengths within you, even when you don’t, and help you unlock your full potential. ✔ Patient & Collaborative Guidance – We work together at your pace, creating a path toward personal growth and resilience. How We’ll Work Together: ✅ Genuine Empathy & Compassion – You are not alone; I’m here to support you with care and understanding. ✅ Personalized & Strength-Based Approach – We’ll focus on your strengths to overcome obstacles and achieve lasting change. ✅ Fostering Growth & Resilience – Through tailored strategies, we’ll build confidence, emotional balance, and meaningful progress. Your healing journey is unique, and I am here to guide, support, and empower you every step of the way.
Is Stress, Trauma, or Relationship Struggles Holding You Back? I specialize in helping individuals like you—high-stress professionals, veterans, trauma survivors, and those navigating sexual addiction or relationship challenges—find relief, confidence, and balance. Who I Help: ✔ High-Stress Professionals – Struggling with burnout, anxiety, or work-life balance? I provide strategies to help you regain control and reduce overwhelm. ✔ Veterans with PTSD – Coping with trauma, anxiety, or emotional distress from military experiences? Together, we’ll work on resilience and healing. ✔ Trauma Survivors – If past emotional, physical, or psychological trauma is affecting your daily life, I provide a safe space for healing and transformation. ✔ Individuals Facing Sexual Addiction – Struggling with compulsive sexual behaviors impacting your relationships and well-being? We’ll work toward healthier patterns and self-regulation. ✔ Those Struggling with Relationship Challenges – Facing intimacy, trust, or communication issues? I help individuals strengthen emotional connections and create fulfilling relationships. How I Can Help You: ✅ Personalized & Eclectic Therapy – Your challenges are unique, and I use a tailored, multi-method approach to support your specific needs. ✅ Reframing Negative Thoughts – We’ll work on breaking unhealthy patterns, shifting your mindset, and fostering personal growth. ✅ Building Resilience & Healing – Gain tools to manage stress, regulate emotions, and create lasting change in your life. ✅ A Safe, Judgment-Free Space – You’ll receive compassionate support, helping you overcome limiting beliefs and build the life you deserve. You don’t have to face this alone. Let’s take the next step together—toward healing, clarity, and empowerment.
In my private practice, I utilize cognitive behavioral therapy (CBT) to help clients overcome challenges such as depression, anxiety, PTSD, and other issues. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. Through collaborative and structured sessions, I work with clients to develop practical strategies for coping with their symptoms and improving their overall well-being. By addressing the underlying beliefs and behaviors that fuel their difficulties, CBT empowers clients to gain a deeper understanding of themselves and to make lasting positive changes in their lives.
I use compassion-focused treatment to support my clients by cultivating a therapeutic environment that encourages self-compassion and understanding. I assist my clients in identifying and challenging their self-critical thoughts while promoting self-soothing and self-nurturing behaviors. By integrating mindfulness and cognitive-behavioral techniques, I assist clients in developing a kinder and more compassionate relationship with themselves, ultimately fostering emotional healing and well-being. This approach can be particularly effective for individuals struggling with shame, self-criticism, and trauma-related difficulties, allowing them to build resilience and move towards positive psychological growth.
As a psychotherapist utilizing an eclectic treatment approach, I draw from a diverse range of therapeutic techniques and theories tailored to each client's unique needs. By integrating elements from different modalities such as cognitive-behavioral, compassion-focused, and humanistic approaches, I provide personalized and flexible interventions to address various psychological concerns. Through this approach, I aim to collaboratively work with clients to foster self-awareness, promote emotional well-being, and empower them to navigate and overcome a wide array of challenges they may be facing.
In my private practice, I utilize a humanistic approach to therapy, which focuses on the individual's unique experiences, emotions, and potential for personal growth. By creating a non-judgmental and empathetic environment, I aim to foster self-awareness and self-acceptance in my clients, allowing them to explore their feelings and values while working toward positive change. Through techniques such as active listening, empathy, and unconditional positive regard, I strive to empower my clients to tap into their inner resources, develop a deeper understanding of themselves, and make meaningful strides toward their personal goals.
As a psychotherapist, I utilize psychoeducation to provide clients with valuable information about their mental health concerns, offering insights into their conditions and empowering them with knowledge and coping strategies. By incorporating evidence-based treatments, I help my clients address a wide range of issues, such as anxiety, depression, trauma, and relationship difficulties. Through this approach, I work collaboratively with my clients to develop personalized treatment plans, fostering a supportive environment that encourages growth, resilience, and improved overall well-being.