Hello! My name is Anna Cardoso, I am a Licensed Mental Health Counselor, Yoga & Meditation Teacher, Holistic Coach, and Reiki Master. I believe healing starts from within, and I’m here to guide you back home to yourself. My own journey with chronic pain and trauma led me to yoga and energy work, and now I help others align their energy, find stability, and create fulfilling lives. Through holistic practices, I’ll provide you with the tools and support to overcome challenges, embrace your strengths, and step into a more abundant, balanced life.”

What can clients expect to take away from sessions with you?

*I currently only offer Phone Sessions, which allows for a flexible and comfortable approach to care.* In our first session together, we will start with brief introductions, then discuss the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

My background and speciality is women and trauma. I previously worked in the women’s correctional system and juvenile detention center where I integrated my approach to assist in managing trauma symptoms.

Describe the client(s) you are best positioned to serve.

Women, 25-45, trauma, business owners, looking for mindfulness or alternative techniques

About Anna Cardoso