Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Paul David Pangburn Jr, LCSW - Therapist at Grow Therapy

Paul David Pangburn Jr

Paul David Pangburn Jr

LCSW
20 years of experience
Virtual

Provides down to earth, common sense therapy sessions with no judgement or evasiveness. I have a holistic view of therapy.... mainly using CBT but will use other formats if that is what you need to make your life better. I care and I am invested in every person who comes to me for therapy sessions. My goal is to see my clients develop a happy and wholesome life.

What can clients expect to take away from sessions with you?

In our first session I will ask several questions about a client's background so I can determine if there is any related trauma that plays a role in their current situation. It may be repetitive of some of the questions they were asked on their intake form, but it will be a bit more specific. I wish to build a relationship that makes a client comfortable to talk about their life.

Explain to clients what areas you feel are your biggest strengths.

I feel my biggest strength is the life experience that I have and my ability to help others work through situations because they identify they are not alone.

Describe the client(s) you are best positioned to serve.

I prefer to work with adult clients. To achieve the best results from therapy a person needs to be willing to do the necessary work required to improve their life situation. This means that they will attend sessions and practice the skills they develop from therapy. My position as a therapist is to help a person discover the skills that specifically work for them and their position as a client is to incorporate those skills into action.

About Paul David Pangburn Jr

Identifies as

Specializes in

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT helps a person learn to consider alternative ways to address the issues in their life. Talk therapy is a healing therapy. When two people can discuss common issues and seek answers to problems, life can improve.

Mindfulness-Based Therapy

Mindfulness Based Therapy teaches a person how to stay focused on the here and now and not get caught up on past experiences nor stress over possibilities that may or may not ever happen.