Sandy Mroz
The therapeutic relationship is personal for every individual. The idea of sharing your story to someone can feel scary and overwhelming but can also feel relieving and hopeful. If you are struggling with depression, anxiety, trauma, phase of life changes, or just need a safe space to process life stressors, therapy can be a positive step in creating change in your life. The challenging part can be finding a therapist that you can trust and is a good fit. Feeling comfortable with your therapist is essential to making progress. I approach therapy as a partnership and provide counseling from a trauma informed and strengths based perspective. I have been a practicing clinician since 2012 helping clients from various backgrounds identify goals that are important to them and have been fortunate to witness many of them achieve their goals.
Get to know me
In our first session together, here's what you can expect
The first session is about understanding what is bringing you to services and your goals for therapy. It is an opportunity to understand strengths, struggles and what you want to achieve.
The biggest strengths that I bring into our sessions
I feel like my greatest strengths is partnering with clients and helping them develop tools to reach their goals.
The clients I'm best positioned to serve
I love working with a wide range of clients, including young adults entering the next phase of their life; individuals who are interested in learning how to manage mental health concerns including anxiety; those in need of processing life stressors.
Location
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have been practicing this evidenced based method for 12 years. Each client is different and I adapt to each client based on need. I have also been trained in trauma focused CBT,
Solution Focused Brief Treatment
I have been practicing this evidenced based method for 12 years. Each client is different and I adapt to each client based on need.
Dialectical Behavior (DBT)
I have been practicing this evidenced based method for 12 years. For this training specifically, I have attended several in service trainings. Each client is different and I adapt to each client based on need.
Eclectic
I have been practicing this evidenced based method for 12 years. Each client is different and I adapt to each client based on need.
Interpersonal
I have been practicing this evidenced based method for 12 years. Each client is different and I adapt to each client based on need.
1 rating with written reviews
August 15, 2025
Sandy is warm, intelligent, and informed. She is a great fit for helping me with my therapy goals. She connects dots, recognizes patterns, and then identifies them for me. Her insights help me to make meaning during our sessions, and to be healthier professionally and personally.