Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Donald K Schubert, LP - Therapist at Grow Therapy

Donald K Schubert

Donald K Schubert

(he/him)

LP
45 years of experience
Virtual

Hello, my name is Dr. Schubert and I’m a clinical psychologist with 45 years of experience. For the past 37 years, I have been in full-time private practice, helping individuals from all walks of life navigate their personal challenges. My approach integrates the most effective Western psychotherapeutic techniques, including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), alongside Eastern spiritual practices. This unique combination allows me to guide clients toward a more satisfying and fulfilling life.

What can clients expect to take away from sessions with you?

In your first session with me, clients can expect a warm and non-judgmental environment where we will begin to establish a strong therapeutic relationship. The focus will be on understanding your current challenges, goals, and the areas where you feel stuck. We’ll start by exploring your thoughts and behaviors, particularly any irrational patterns or unhealthy habits, and identify how they might be impacting your life. Together, we’ll work on setting realistic goals and developing strategies to help you make meaningful changes.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a therapist lie in my extensive experience working with a wide range of clients, which allows me to adapt to different needs and situations. I pride myself on taking a practical, down-to-earth approach that helps clients feel at ease and supported while navigating their challenges."

Describe the client(s) you are best positioned to serve.

The clients I am best positioned to serve are those who are open to self-reflection and growth. You might be someone who has noticed recurring negative thought patterns or unproductive behaviors but are unsure how to break free from them. You’re ready to explore the deeper underlying factors that may be contributing to these issues, and you're motivated to take proactive steps toward change. Whether it’s anxiety, depression, self-esteem struggles, or difficulty managing emotions, I’m here to help you navigate those challenges and move toward a more fulfilling and empowered life. If you're ready to confront and work through your irrational thoughts and unhelpful behaviors, I'm excited to partner with you on this journey!

About Donald K Schubert

Identifies as

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

For the past 45 years, Cognitive Behavioral Therapy (CBT) has been the foundation of my therapeutic work. I focus on helping clients recognize and change unhealthy behavioral patterns, guiding them toward accepting their past while making meaningful commitments to shape a healthier, more fulfilling future. Cognitive Behavioral Therapy has been my primary therapeutic orientation for 44 years. Focusing on changing unhealthy behavioral patterns, I help clients accept their past and make commitments to change their future.